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Black Bean Soup, Quick!

Black Bean Soup with Rice

This is a quick and easy way to make Cuban style soup. The fastest method is to only use 2 canned foods: seasoned black beans and fire roasted tomatoes. Simmer them together 10 minutes and Voila! Serve with white rice.

You can step it up a notch by first sautéing onion and green pepper. Then adding garlic, cumin and oregano. Simmer a bit and add red wine vinegar at the end, or a nice thick balsamic vinegar.

It’s great comfort food. Traditional Cuban style is served with hard boiled egg on top. This recipe makes 4 servings.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large green pepper, chopped
  • 1 teaspoon minced garlic
  • 1-2 teaspoons oregano
  • 1 teaspoon cumin
  • 1-15 oz. can black beans, not drained, seasoned if possible
  • 1-15 oz can fire roasted tomatoes
  • Red wine vinegar or balsamic for the table
  • 3 cups cooked white rice
  • Hard boiled eggs, chopped, optional

Directions

  1. Heat a medium saucepan over medium high heat.
  2. Add onion and green pepper and sauté until wilted
  3. Add garlic, cumin and oregano and simmer and stir over medium heat 1 -2 minutes.
  4. Add black beans and tomatoes. Stir well and simmer 10 minutes
  5. Ladle soup into serving bowls. Top with a scoop of rice. You can make a nice looking mound by packing the rice in a scoop or measuring cup. Top with vinegar and chopped eggs
  6. Voila!
Cuban Black Bean Soup

Pepper Salsa/Sauce

This is a fresh chunky sauce that goes well with many foods, fish, pasta, sausage, eggs…. I was served a sauce like this in Costa Rica for breakfast. It was a crispy corn tortilla topped with a fried egg and covered with this pepper sauce. This is my recipe developed from memories of this yummy and mild pepper sauce

This recipe is very forgiving. It’s a sauce that has a lot of flexibility. The main thing is don’t overcook it. This is a fresh salsa, lightly cooked.

Crispy Tortilla, Fried Egg & Pepper Salsa

Ingredients

2 tablespoons olive or vegetable oil

2 small onions, diced

4 cloves garlic, minced

1/2 teaspoon oregano

1- 24.5 oz bottle Mutti Tomato Puree or 3 cups of canned or fresh peeled tomatoes

1 poblano pepper, roasted, peeled and cut in 1/2 inch pieces

1 yellow bell pepper, roasted, peeled and cut in strips

1-12 oz jar roasted red peppers, drained, cut in 1/2 inch pieces , or roast your own yellow bell peppers

2 tablespoons Lizano Salsa, optional

Directions

  1. Heat a large frying pan. Add oil and keep heat at medium
  2. Sauté onions until tender. Add garlic and stir and sauté 1 minute. Add oregano and stir
  3. Add tomato sauce and simmer 5 minutes, covered
  4. Add poblano and other roasted peppers. Stir, cover and simmer until heated through
  5. Add Lizano Salsa if you like. This salsa is a Worcestershire like sauce that’s used alot in South and Central America.
  6. Serve this as a sauce or salsa with anything your heart desires!

Voila!

Pepper Salsa Ingredients

Red Lentil Soup

Red Lentil Soup

We all love this soup!! It’s a Melissa Clark recipe from the New York Times. The added punch here is carrots, cayenne, cumin and fresh lemon juice!! These all give the soup a wow flavor!

The lentils don’t separate as in some soup recipes. That’s because half of this soup is puréed after cooking is completed. This technique adds creaminess without removing all the texture. Great idea!!

I often double the recipe and share jars full with family and friends

I’m also generous with my carrots. How big is 1 large carrot? I often use 3 average carrots

I’m also generous with the tomato paste. I love that intense flavor!

The NYT recipe adds cilantro at the end, but I don’t. It’s your choice

Ingredients

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1-3 tablespoons tomato paste
  • 1 teaspoon cumin
  • 1-2 dashes cayenne or chili powder
  • 1/2 teaspoon black pepper
  • Salt
  • 3 carrots, peeled and diced
  • 4 cups chicken or vegetable broth
  • 2 cups water
  • 1 cup red lentils
  • 1/4 -1/3 cup fresh lemon juice
  • 2 tablespoons cilantro, chopped

Instructions

  1. Heat a large Dutch oven or stock pot. Add the olive oil.
  2. Add onions and sauté until softened
  3. Add garlic and stir 30 seconds
  4. Add cumin, cayenne, black pepper and tomato paste. Stir and simmer 2 minutes
  5. Add broth, water, carrots, and lentils. Use lid and leave partially uncovered. Simmer 30 minutes
  6. Add salt if needed
  7. Remove from heat and ladle 1/2 of soup into a large bowl. Purée mixing bowl of soup with a stick blender. Return puréed soup to Dutch oven.
  8. Reheat soup. Add lemon juice and cilantro
  9. Serve soup hot. Sprinkle with cayenne if you like
  10. Voila!
All the ingredients
Purée Half of the Soup
Puréed Soup is Added Back to Dutch Oven

Let me know if you make the soup!!

Custard Baked Eggs

Pickled Red Onion & Custard Eggs
English Muffin Egg Sandwiches

Joanne Chang & Food52 is the inspiration for this recipe. Theirs was a Breakfast Sandwich made with brioche buns and hot sauce and lettuce. I also like these custard eggs with Pickled Red Onions and a salad or some sautéed veggies like zucchini.

Here’s the recipe for their eggs

Ingredients

  • 9 eggs
  • 1 teaspoon salt
  • 3/4 cup half & half
  • Butter for the pan
  • 6 slices cheddar cheese optional

Directions

  1. Preheat oven to 300 F
  2. Butter an 8-9 inch square baking pan
  3. In a medium bowl whisk eggs and salt
  4. Add half & half and whisk again
  5. Pour eggs into buttered pan
  6. Place pan of eggs into a larger size pan and then pour hot water into the outer pan to reach halfway up the sides of egg pan
  7. Place foil over eggs or cover with a baking sheet
  8. Bake 20-35 minutes or until inserted knife comes out clean
  9. Cool 10 minutes and slice into 6 squares with a sharp knife
  10. If adding cheese, lift squares out of pan and place in another baking pan. Cover with cheese slices. Return to oven until melted.
  11. Serve on buttered brioche buns with lettuce and hot sauce or serve with Pickled Red Onions and sautéed zucchini

Mediterranean Bean Salad

Fresh Mediterranean Bean Salad

The Original Dish is one of my favorite food bloggers. My recipe is based on her version of the traditional 3 Bean Salad. I will definitely make this again!

I substituted dried oregano for her fresh parsley, mint and basil. I also substituted black eyed peas for her chickpeas and added feta cheese and fresh tomato! My recipe here is like Village Greek Salad meets 3 Bean Salad!

This recipe has some flexibility. Try any combination of 3 varieties of canned beans. Suzy and I both agree that there are better options than canned green and yellow wax beans.

Ingredients

  • 1 15 oz can dark red kidney beans, drained and rinsed
  • 1 15 oz can cannellini beans, drained and rinsed
  • 1 15 oz can black eyed peas, drained and rinsed
  • 1 green pepper, cored and chopped
  • 1 red pepper, cored and chopped
  • 1 English cucumber, diced
  • 1 tomato, cut in large chunks, optional
  • 1 cup chopped red onion
  • 1/3 – 1/2 cup capers
  • 4-8 ounces block style feta cheese, cut into cubes, optional
  • 1/2-1 tablespoon dried oregano

GarlicDijon Vinaigrette

  • 2 large garlic cloves, minced
  • 1/2 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon sugar
  • 1/4 cup extra virgin olive oil
  • Salt and black pepper

Directions

  1. In a large bowl or on a large platter place beans, peppers, cucumber, onion, capers, tomato and feta. Decide to either keep all items separate on a platter for serving or mixing them all up in a bowl.
  2. Sprinkle oregano over all
  3. In a small bowl whisk together vinaigrette ingredients till combined and thick.
  4. Pour vinaigrette over platter of beans or mix into bowl of these same ingredients. Cover and refrigerate an hour or so before serving so beans absorb the vinaigrette.
Village Greek 3 Bean Salad Ingredients Seperated
Sprinkle Salad with Oregano
Whisk Together Vinaigrette and Pour Over Salad
Omit the Feta for a More Traditional 3 Bean Salad

Thank you Suzy from The Mediterranean Dish for your inspiration!

Voila!

Focaccia from Genoa

Focaccia with Olive Oil

This focaccia combines olive oil, wine and water to make a haunting flavor, light porous texture and crispy crust. Carol Field published the cookbook Focaccia in 1994 which includes this recipe and it’s a classic!

Ingredients

SPONGE

  • 2 1/2 teaspoons active dry yeast (1 package)
  • 2/3 cup warm water (105-115 degrees F)
  • 1 cup unbleached all-purpose flour

DOUGH

  • 1/2 cup water, room temperature
  • 1/3 cup dry white wine or sherry
  • 1/3 cup extra virgin olive oil
  • Sponge, above
  • 2 1/2 cups plus 2 teaspoons unbleached all- purpose flour, plus 1-2 tablespoons as needed
  • 2 teaspoons sea salt

TOPPING

  • About 2 tablespoons extra virgin olive oil
  • 3/4-1 teaspoon sea salt or flaked salt
  • 1 cup ice and water for a separate pan in the oven

Instructions

  1. Sponge: In a large heavy duty mixer bowl sprinkle the yeast over the warm water, whisk it in and let stand until creamy, about 10 minutes. Stir in flour and beat until smooth. Cover and let rise until puffy and bubbling, about 30 minutes.
  2. Dough: Place sponge bowl and mixer paddle in place in the mixer. Add the water, wine and olive oil to the sponge. Add the flour and salt and mix until the dough comes together. Change to the dough hook and knead for 3 minutes at medium speed, stopping to press the dough into a ball. Use the 1-2 tablespoons extra flour to finish kneading by hand briefly on a smooth surface.
  3. FIRST RISE: Place the dough in a large lightly oiled bowl. Cover and let rise until doubled, about 1 hour.
  4. SHAPING AND SECOND RISE: The dough will be soft, full of air bubbles and stretch easily. Press into a lightly oiled 10 1/2 x 15 1/2 inch pan. Dimple it well with your fingertips or knuckles, cover with a towel, and let rise until puffy and doubled, about 45 minutes.
  5. BAKING: Preheat oven to 425 F. On the bottom rack place a large shallow baking pan. Also place a baking stone if you have one on the middle rack. When all are hot, again dimple the dough. Drizzle olive oil so it pools in the indentations and sprinkle with sea or flaked salt. Place the focaccia on the stone. Pour 1 cup cold water and ice into the bottom rack pan. Quickly shut the oven door and turn temperature down to 400 F. Bake 25-30 minutes or until golden. Immediately remove from the pan and cool on a rack. Cut into large squares or rectangles. Serve warm or room temperature.
Finish kneading by hand briefly on a smooth work surface
Place dough in a large oiled bowl
Cover and let rise
Dough rises to double in size
Spread dough into pan with your fingers and dimple too!
Cover with a towel and let rise until puffy and doubled
Dimple again and drizzle with olive oil
Hot out of the oven!
So delicious!

Voila!

Thank you Carol Field, author of Focaccia Simple Breads from the Italian Oven!

Colorful Slaw with Apple Cider Vinaigrette 


Purple, green, red, orange, and white make a colorful alternative to the typical white cole slaw! The Whole30 Cookbook is my source!  I used an organic apple cider from Aldi’s that has the “Mother” in it. It’s a milder flavor.

I added more red pepper, carrot, apple and almonds here than the Whole30 recipe described. 

Here is the colorful display. All the kale needed is not pictured here


Lacinato kale is a traditional Italian variety


For the slaw:

1/2 head red cabbage, sliced thin and cut in 2 inch lengths 

1/2 bunch lacinato kale, stems removed, leaves sliced in thin ribbons

1 bell pepper, seeded, ribs removed, thinly sliced

1 cup shredded or matchstick sliced carrot 

1 large apple, julienned

1-4 oz package or 1/2 cup slivered almonds

For the Vinaigrette:

3/4 cup extra virgin olive oil

1/3 cup apple cider vinegar 

2 tablespoons finely chopped parsley

1 large clove garlic, minced with 1 teaspoon kosher salt

1/4 teaspoon black pepper

  • In a large bowl combine ingredients for the slaw
  • In a small bowl or jar whisk together the vinaigrette ingredients.
  • Pour the vinaigrette over the vegetables and toss well
  • Add more salt, pepper or vinegar to your taste!
  • Serve right away. The slaw keeps in the frig a couple days
  • Voila!

Beet Soup

Borscht is an Eastern European soup and comes in many variations. My family is from the Minsk area in Belarus. This version is my recipe adapted from my grandmother’s who was born there. She immigrated to the US in 1911 when she was 16 years old.

Above is a beet soup made with grated beets and no greens and below is a beet soup with julienne sliced beets and the greens. Same recipe, but different beet preparation.

I have made many variations of beet soup, also known as borsht. Borsht is a soup mixture of vegetables including beets, cabbage, carrots, tomatoes, potatoes and possibly other veggies. The bright color of beets gets muted when cooked with other vegetables, so I like to make this beet soup with only beets, tomatoes and some onion in a vegetable broth with added spices. It’s really so simple. 

And the big surprise is that my beet soup tastes delish hot or cold! Cold soup in the summer is so refreshing! 

We had dinner in Chicago at the Russian Tea Time Restaurant. It’s much more than a tea room. Their menu is full of hearty Eastern European fare! Their borsht was a beautiful red of grated beets and carrots which inspired me to develop this recipe for Beet Soup! 

Here are your ingredients

Beet stems, leaves and beets

Beet greens can be added to the soup, quickly sautéed or made into a salad. My Beet Green Salad recipe link is below

https://ninainthekitchen.com/?s=Beet+salad&submit=Search

Ingredients

If you add the stems and leaves, double the seasonings! If you add the stems and leaves you’ll make about 8 quarts. If you don’t it will be closer to 5 quarts

Ingredients

8 medium to large beets

12 cups vegetable or chicken stock, low salt if possible if using store bought stock. Stock is better than broth. Better Than Bouillon brand is good too. Homemade is best.

2 – 28 oz cans tomatoes, broken in pieces by hand

1 medium yellow onion, chopped

5 large bay leaves

8 large cloves of garlic, peeled and smashed

10 whole allspice or more

10 whole coriander seeds or more

10 whole black peppercorns

1/4-1/2 teaspoon hot red pepper flakes. This adds a fair amount of heat. Use less if you don’t want it hot.

1/4 cup sugar

1/2 cup red wine vinegar

1 small bunch fresh dill, it’s about 1/4 cup chopped fresh dill weed

Salt as needed. If you use a salty stock or bouillon you probably won’t need much salt if any

Directions

  • Trim off stems and leaves from beets. Reserve the stems. Use the leaves in this soup or to make a Beet Salad. Cut the greens in 1-2 inch strips or squares and add to the soup at the very end.
  • Wash the stems and cut them into 2 inch lengths. Set aside.

  • Soak beets in water and scrub clean.
  • Peel beets with a vegetable peeler. Shred them with a food processor or Kitchen Aid attachment or slice and then cut into julienne strips. Set aside in a bowl.
  • Meanwhile, in a large 12 quart stock pot, heat the stock. 
  • Add onion and tomatoes to the stock.
  • Add bay leaves, garlic, allspice, coriander, black peppercorns and hot pepper flakes. Cover and bring to a boil and simmer 20 minutes. 
  • Add the beets and stems to the soup. Bring to a boil and simmer on low for 10 minutes.

Here is the beet soup made with julienne strips of beets and the greens

  • Add sugar, red wine vinegar, and dill. Cover and simmer 5 minutes. 
  • Add more seasoning to taste
  • Add greens if you like. 
  • Cool and store in the frig for a full 24 hours so the flavors meld. 
  • Float sour cream or plain yogurt on each bowl if you like. But you’ll lose some of the bright red color! This is traditional, but not necessarily always used.
  • Or serve it ice cold in the summer!
  • Voila!

This beet soup is made with julienne strips of beets and the greens.



Empty bowls of beet soup offer a beautiful color that’s even pleasing to look at!

I store my Beet Soup and many other leftovers in quart and pint size canning jars. It’s easy to see what’s in them and they’re reusable for decades! Aren’t they pretty?

Voila!

Beet Burgers with Corn Salsa and Red Cabbage Cole Slaw

  
   

   

 

Beet Burgers have a real meaty taste and look! I love them! The secret is roasting the beets!

Served here with Elote/Corn Salsa, you don’t need ketchup or mustard. I used fresh corn and Parmesan shavings in the salsa. For the cole slaw recipe I substituted red cabbage for the green.

I found these fantastic sites on Instagram!

Go to Chocolate for Basil.com   Look for Beet Burger with Elote Salsa

Here is the link:

http://chocolateforbasil.com/recipe/beet-burgers-with-elote-salsa/

 CravingsinAmsterdam has a recipe for Tamarind Roasted Chickpea Tacos with Apple & Cabbage Slaw. I used the slaw recipe and substituted red cabbage for the green.

Here is the link:

http://cravingsinamsterdam.com/?s=tamarind+roasted+chickpea+tacos&submit=Search

 

Cold Beet Soup

This is a soup my Russian grandmother used to make. It’s all vegetables, no meat and served ice cold! It’s the Russian version of Spanish gazpacho and salamorejo!

You can add more of the ingredients you prefer. It’s slightly sweet sour, but you can add more of the vinegar and sugar if you want. Garlic, green onion and dill are other strong flavors you can increase. If you want a chunkier soup, add more beets and cukes!

No sour cream in this recipe!

 

The cold borsht above has the leaves and stems. The borsht below does not have them.  


 

Ingredients

6 beets with stems and greens (you can omit the greens and stems and use 8 beets)

3 cucumbers, not too thick because those are seedy

8 green onions

1 bunch dill fronds, left whole

2 very large cloves of garlic

2 tablespoons kosher salt

1/4 teaspoon black pepper

2 tablespoons white wine or rice vinegar

2 tablespoons sugar

Directions

1. Trim the beet stems and leaves from the beet root. Wash all thoroughly in a sink of cold water. Scrub the beet roots with a brush. 

2. In a very large pot, place the whole scrubbed beet roots and cover with cold water by 2 inches. Cover and bring to a boil. Simmer until a fork can just slightly be inserted. Don’t over cook. They should be slightly crisp.

  
3. Lift the beets out of the beet water with a large spoon and place in a colander to cool. Keep the beet water for the soup!

4. Place a mesh strainer lined with a paper towel or coffee filter over a large bowl. Pour the beet water over the filter into the bowl. Reserve strained beet water and cool.  This is the broth. There should be about 8 cups or so.

To make a filter, fold a paper towel in half crosswise and in half again.

   
   
5. Cut up the beet stems into 3 inch lengths. Cut the larger greens in 1/2 or 1/4s. Place stems and greens in a medium pot. Add 1 inch of water and bring to a boil. Simmer only a minute or so. Strain the liquid through the paper toweling and reserve the greens and stems in a bowl to cool.

  
  
6. Peel the beets with a paring knife. Cut in 1/2, then slice and then cut into julienne strips or small cubes. Reserve in a bowl.

   
    
   
7. Wash and peel and seed (if there’re a lot of big seeds) the cukes. Slice and julienne or cut into lengthwise quarters or eights and then slice into small bites. Reserve in a bowl.

  
8. Wash and slice the green onion. Reserve in a bowl.

9. Mince the very large clove of garlic. Add 1/2 tablespoon of the 2 tablespoons of salt and mince to a paste. Reserve.

  

10. In a very large bowl or saucepan with a lid combine all the ingredients with a spoon. Add more salt, sugar, vinegar, garlic, green onion to taste. Cover and chill overnight and serve ice cold with a whole grain European style bread. Leave the dill in the container. Don’t add it to the serving bowl.

  
This is so colorful and nice to look at I like to store it in clear glass quart size canning jars in the frig. Enjoy!

Voila!