

This May my daughter and I spent 3 weeks in Monteverde, Rio Perdido and Nosara, Costa Rico. We loved the beautiful rainforest, cloud forest and Pacific coast. The yoga retreat near Nosara was unforgettable. All the local people were kind and helpful. Always relaxed and friendly
Black beans and rice was a standard served at every meal and at every location. What’s essential is using white rice (I used thai Jasmine), rinsing the raw rice till the water ran clear, and preparing the rice the day before to allow it to dry out a bit.
Red bell pepper is traditional, but today I used red and yellow. An essential ingredient is a sauce called Lizano. I ordered it online. It’s like a Worcestershire sauce. It’s added to the rice at the end of cooking and also served at the table if you want to add more. Use Worcestershire if you don’t have Lizano. But it’s easy to order Lizano from Amazon. Enjoy!
Ingredients
- 2 tablespoons light oil
- 1 small onion, chopped fine
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 can black beans and liquid
- 3 cups white rice, rinsed, cooked and refrigerated
- 1/4 cup Lizano Sauce
- 1/4 cup chopped cilantro
Directions
- Heat oil in a large frying pan. Add onion and red pepper. Sauté until tender
- Add garlic and sauté until fragrant. No more than 1 minute
- Add beans with it’s liquid and Lizano. Rinse out the can with 1/4 cup water and add that too. Cover and Simmer 5-10 minutes. Don’t evaporate the liquid. You can also make your own black beans from dried beans
- Add cold rice and stir and simmer a few minutes and it’s hot. If you want more of a bean and vegetable flavor add less rice.
- Season to taste
- Add cilantro just before serving

Voila!




































