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Broccoli Cheese Soup

Cheesy Creamy Broccoli Soup

Tieghan has another delish recipe I love! She’s at Half Baked Harvest and this is hers! I added potato instead of flour and bumped up the spices! She calls it Lighter Creamy Broccoli Cheddar Soup

This reminds me of the Canadian Cheese Soup I have made. Sautéed veggies, broth thickened up and cheese added at the end! Comfort food!

Check out Tieghan’s blog! She is a powerhouse of talent!

https://www.halfbakedharvest.com/lighter-creamy-broccoli-cheddar-soup/

A stick or immersion blender is essential to making this. Using a standard blender or food processor also works but is more tedious

Tender cauliflower, carrots, broccoli stems ready to purée
Broccoli florets and spices added to purée
Shredded Gouda and White Cheddar
Left some tender broccoli whole after 2nd purée

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 yellow onion, peeled and chopped
  • 2 teaspoons dried thyme or 2 tablespoons fresh
  • 2 large carrots, peeled and chopped
  • 2 medium potatoes, peeled and chopped
  • 6 cups broth
  • 1 head cauliflower, not too big, chopped
  • 4 cups broccoli florets and their chopped crown stems. Don’t use the long stalks
  • 2 bay leaves (Morton & Bassett is my favorite)
  • 1/4 heaping teaspoon smoky paprika
  • 1/4 heaping teaspoon cayenne
  • Salt and pepper
  • 1 can lite coconut milk
  • 2 cups hard cheddar like cheese, shredded plus more for serving. I like the sharp cheddar and also aged Gouda is super here too! Use a mix of cheeses if you have them

Directions

  1. In a large saucepan or Dutch oven heat oil and butter. Add onion, thyme and carrots and sauté till tender
  2. Add potatoes, broth, broccoli STEMS and cauliflower. Cover and simmer. When tender remove from heat. Purée with stick blender till smooth
  3. Return soup to heat and add broccoli florets, bay leaves, cayenne, and smoky paprika. Simmer until broccoli is tender. Remove bay leaves and remove from heat. Use the stick blender to slightly mash up. Make sure to leave much of the broccoli in whole pieces
  4. Return soup to heat. Add coconut milk and cheese; stir till melted. Add salt and pepper to your taste.
  5. Top each bowl of soup with additional cheese and thyme
  6. This is a very forgiving recipe. The quantities of ingredients don’t have to be exact. But I do love these seasonings! I’ve been using a fresher version of bay leaves rather than the brittle dry style and enjoy their taste and fragrance. Smoky paprika and cayenne are a must!! Add more broth if needed. I like Better Than Bouillon Organic Chicken Base to make broth. Combine no more than 1 teaspoon base per cup of water
  7. Voila!

Spanish Tortilla/Frittata

The tortilla initial cooking on the stovetop before baking

The tortilla initial cooking on the stovetop before baking


Platter from Breda (Girona) in Catalunya.

Platter from Breda (Girona) in Catalunya.


Authenic serving platter inverted onto tortilla

Authenic serving platter inverted onto tortilla


Spanish Tortilla

Spanish Tortilla

1 pound fresh sweet mini peppers, halved & roasted or 2 cups bottled roasted red peppers in brine, drained and cut into 2 inch x 1 inch pieces

1 pound small round potatoes

12 large eggs

1 cup milk (optional soy milk, almond milk, or heavy cream)

2 ½ cups grated manchego and romano cheeses

1 teaspoon salt

½ teaspoon pepper

2 teaspoon dried thyme leaves or 2 Tablespoon fresh thyme leaves

2 tablespoons olive oil

1 medium size yellow onion, chopped

4 large cloves garlic, minced or pressed

Classico brand Spicy Tomato Sauce with red peppers

  • Preheat oven to 350 degrees with rack in upper third.
  • In a large saucepan place potatoes and cover with water. Bring to a boil.
  • Simmer until potatoes easily give to a fork prick, about 5-10 minutes.
  • Drain and cool on a towel to room temperature.
  • Peel potatoes if desired. Set aside.
  • In a large bowl whisk together eggs, milk, cheese, salt, pepper and thyme.
  • In an oven safe 10-inch non-stick skillet, heat olive oil.
  • Saute onion until tender. Add garlic and stir ½ minute. Do not brown garlic.
  • Add the roasted mini peppers and heat through and stir.
  • Over medium heat pour the egg mixture over the peppers.
  • Cook until edges are set, a few minutes.
  • Slice the potatoes in 1/4 inch slices.
  • Layer the potatoes over the egg mixture. They will sink just under the surface.
  • Place in the oven and bake until the center is set. An inserted knife should come out clean. The edge should be puffed and golden in spots. Cool at least 10 minutes.
  • This can be served in wedges from the sauté pan, or inverted onto a platter.
  • Serve hot with a roasted red pepper tomato sauce.

Makes 8-10 entrée size servings or 12 tapas servings

Cantaloupe & Arugula Salad with Spanish Jamon & Cheese

Per each salad layer the following on a serving plate:

5 bite size pieces of cantaloupe

A small handful of arugula that has been tossed with 1 teaspoon olive oil and ½ teaspoon white wine vinegar

1 or 2 small thin slices of Spanish jamon

1 or 2 thin slices, shaved with a vegetable peeler, of Spanish cheese such as Cabra de Murcia

Drizzle with ½ teaspoon honey (you can also mix the honey with equal parts olive oil)

Sprinkle entire salad with ground black pepper

Nutrition Notes: Arugula is one of the dark green leafy vegetables very rich in many antioxidants, phytochemicals, vitamins and minerals. Cantaloupe is an orange colored food also rich in these nutrients. The more color, the more the nutrients! The jamon and cheese is high in salt, but the quantity used is very small. No other salt is added here. Jamon is a dry cured ham, similar to proscuitto. This is a small portion that can be used as a tapas. Increase as desirserving size ed for a side salad or entree.