Asian Cole Slaw
This salad is very quick to prepare and should be served within 2 hours before it wilts. The flavor has a strong fresh punch and the cabbage is a tender switch from the typical head of cabbage. In a large bowl combine these vegetables:
1 medium head napa cabbage, thinly sliced crosswise
1 bunch green onions, sliced thin crosswise
1 red bell pepper, cut into thin strips
In a small bowl combine:
3/4 cup fresh lime juice (no other substitute!)
1 large jalapeno pepper, finely chopped
1 teaspoon Kosher salt
1/2 teaspoon black pepper
1 tablespoon sugar
Whisk in:
1/2 cup olive oil.
Pour dressing over vegetables and gently toss together. Cover and refrigerate. Serve within 2 hours. As an optional flavor, you could also add 1 teaspoon sesame oil and 1 tablespoon fish sauce. It is not necessary though.
Goat Cheese with Lemon and Rosemary

This is an appetizer I have made 50 times and everyone always loves it! You can think of it as a contemporary type of cheeseball! Serve it with a salad and you have lunch! Thank you to Deb Kammer for the inspiration!
Combine olive oil, lemon juice and salt. Add the chopped rosemary and pepper to the marinade or sprinkle them over the cheese and marinade at the very last
Place the goat cheese on a platter with a little asked edge

Pour the marinade over the goat cheese
Dip your crusty bread into the marinade and then spread some goat cheese on!
- On a round glass platter about 11 inches across place:
1-3 ounce log of goat cheese
- In a small bowl combine:
1/2 cup fresh lemon juice
1/4 cup olive oil
1 teaspoon Kosher salt or sea salt
1/2 teaspoon black pepper or more
1/4 cup fresh chopped rosemary (try to use the tender new growth). Alternatively, you can add the rosemary after the marinade is poured on the cheese
- Add more lemon juice, olive oil, salt, pepper or rosemary to taste.
- Pour over the cheese
- Voila! Perfecto!
- Decorate the platter with lemon slices and a large stem of rosemary if you like.
- Serve with
Sliced French bread or a whole grain crusty bread
Voila!
Have your guests dip one side of the bread in the marinade and then spread on the goat cheese with a small knife. You can easily double the recipe using the same size platter. To make it easier for your guests, dip and spread the cheese for them and place the bruschetta on a platter for them to enjoy!
Cold Cucumber and Lettuce Soup
This refreshing summer soup seems new and trendy, but it really is my Russian Grandma Korzin’s recipe! My mom told me about this as I was preparing a pureed cucumber soup for a dinner party. I do remember eating this in my grandmother’s kitchen. It is the original “Ranch” dressing!
In a large ceramic or glass bowl combine:
4 cups cucumber, peeled, large seeds removed, cut into 1/2 inch chunks
4 green onions, sliced thin (this should be heavy on the onion)
Sprinkle heavily with Kosher salt and let sit 20 minutes
Add 1 head iceberg lettuce which has been sliced in 1 inch slices and then cut into 1 inch squares
In a small bowl whisk together:
2 cups sour cream and 4 cups buttermilk
Stir into vegetables. Serve immediately and make sure it is cold!
The leftovers wilt as it sits in the frig. My grandmother preferred to serve her lettuce soup that way.
This is about 6-8 servings
Basil Pesto

A pint of pesto!
This recipe can be made in a standard size food processor and makes about 2 cups. It is an adaption of Marcella Hazan’s from her cookbook, The Classical Italian Cookbook. The food/travel author, Fred Plotkin, also influenced my recipe.
Lightly wipe the basil leaves with a damp paper towel to clean. Basil does not like to be wet and will brown quickly. Then gently 1 inch pieces. Be careful not to crush the basil. The purpose is to make fairly even sized pieces for uniform measuring.
I prefer the traditional green leaf basil. It makes a nice bright green pesto. The purple basil produces a darker brown-green pesto.
You can also skip the cheese and pine nuts to make a BASIL SAUCE which is a delicious sauce to serve with vegetables, meats, eggs, cheese ….. Also you can add it to soups and tomato sauces for extra flavor.
Ingredients
4 cups packed basil leaves
1 cup olive oil
1-2 small cloves garlic, lightly crushed with a heavy knife handle and peeled. There should not be a strong garlic flavor in the pesto
1/2-1 teaspoons Kosher salt, the cheeses are salty. You may want to add no salt. Taste the basil and add it at the end to be sure and start with a small amount
4 tablespoons pine nuts, chopped as coarse or fine as you like; I prefer a coarse size
1 cup finely grated romano cheese
1/4 cup finely grated parmesan reggiano cheese (or any combination of the romano and parmesan reggiano cheese. Most traditional is 1 1/4 cups of the parmesan reggiano with possibly a tiny bit of Romano cheese
Directions
- In the bowl of a food processor with a knife blade place basil, garlic, and olive oil. Process till leaves are tiny and a blended sauce.
- Pour the sauce into a large bowl and stir in the cheeses and pine nuts. Taste and then add salt as you like. It should not be too salty.
- Freeze pesto in ice cube trays and when frozen, place in a freezer carton or bag for storage in the freezer. You can also store the pesto in a jar in the refrigerator by keeping a layer of olive oil on the surface and covering with a lid.
- Presto! Serve with pasta as the original recipe. Use as a spread on tomatoes and fresh mozzarella or sandwiches and bruschetta. Add as a flavoring to soups, sauces and stews. Use as a marinade for chicken.
Creamy Chicken Salad
Boneless or bone-in chicken breasts? The flavor is much better when cooking with the bones, but it is a tiny bit more work to de-bone the chicken. Most important is to not overcook the breasts! My technique is to cover the chicken (with or without bones) with water. Add salt, a few black peppercorns, 1/2 an onion and a bay leaf. Bring to a boil and skim the scum off the surface. Cover and keep on a very low gas flame or turn off the electric element. Let the chicken set for 20 minutes. You may test the temperature with an instant read thermometer if you like. Remove from water at 155-160 degrees and place in a collander. The temperature will rise to 165 as it cools. Once it surpasses 165, it begins to dry out. Let the chicken cool in a collander 10 minutes. Then cover with ice and let cold water flow over. Turn the chicken for even cooling.
Use 2 lbs. chicken breast, bone-in, with the following dressing.
This low fat version is especially creamy because of the thick Greek style no-fat yogurt. My favorite is the Fage brand. Combine the following ingredients in a large bowl with a whisk.
1/2 cup light mayonnaise
1/2 cup Greek style non-fat yogurt
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon white wine vinegar
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon pepper
De-bone and shred the chicken into varying sized pieces and add to the dressing. Stir in
1 cup diced celery
Serve chilled. This adaption is from Cooking Light Magazine.
TodaysDietitian.com

This magazine/website is full of reliable nutrition information that is current and easy to follow!
There’s an App for That!
Mylil’Coach
Food Focus
Chow and Chatter
This is an app that is designed to complement a blog, ChowandChatter.com, which is a collection of 80 recipes in a blog similar to mine, NinaintheKitchen.com
MayoClinic.com

Mayo Clinic is a source for all things related to health, including nutrition information.















