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Category Archives: main dishes

Garlic Studded Pork Loin

An adaption from Cooks Illustrated, this pork roast is easy to prepare and guaranteed to be moist and flavorful! Yes, the roast should be lightly pink! These are the new USDA  internal cooking temperatures for pork. See the New York Times  link below:

http://www.nytimes.com/2011/05/25/dining/porks-safe-cooking-temperature-is-lowered.html

See the USDA link below:

http://www.fsis.usda.gov/news/NR_052411_01/index.asp

Download the new  USDA mobile app or standard app for further help:

m.AskKaren.gov         AskKaren.gov

Instant read thermometers cost about $8 and can be found in most grocery stores.

A typical flat shaped pork loin will not cook evenly, so make sure you tie it with butchers twine.  The purpose is to make a cylinder shaped roast. Take 10 inch pieces of cotton twine and at 1 1/2 inch intervals tie each strand around the roast, squeezing it into shape.  It is very easy, but you can ask the butcher to do this for you.

A  4 lb or so center cut pork loin is the best. You don’t want a tapered roast. It will cook unevenly. You want a very thin layer of fat on the outside of the roast.

If you are planning ahead, prepare the roast a day ahead to allow time for flavors to meld in the frig.

In a small bowl combine:

4 large garlic cloves, sliced thin

1/2 teaspoon ground cloves or allspice

4 teaspoons dried thyme

4 teaspoons kosher salt

2 teaspoon pepper

  • Insert deep cuts all over the meat. Insert the garlic slices that have been mixed in the spices. Spread remaining spice mixture over the top and sides of the roast. Wrap completely in foil and refrigerate 2 to 24 hours. This can be refrigerated up to 3 days.
  • When ready to roast, plan for 1 hour and 45 minutes total cooking time.
  • Preheat oven to 475 degrees.
  • Unwrap roast and place in a shallow roasting pan.
  • Roast exactly 30 minutes. Immediately remove from oven to rest another 30 minutes and lower temperature to 325 degrees.
  • Return to oven and roast another 15-30 minutes.
  • Use an instant read thermometer inserted into the thickest part of the meat and roast to an internal temperature of 135- 140 degrees.
  • Remove from oven and let rest another 10 minutes. Roast will  continue cooking to 145 degrees.
  • If your internal temperatures don’t reach the above levels, increase cooking time by 5-10 minutes.

My hungry pumpkins loved this roast and used the leftovers reheated in the microwave, served with BBQ sauce on rolls and chopped up in enchiladas!

Fideua 2: Saucy Spanish-Style Pasta with Shrimp

Another delish dish I adapted from Cooks Illustrated. Similiar to paella, but with pasta that is broken into pieces and then toasted in a saute pan. Everything cooks in one pan. Break the pasta by taking 4 oz at a time and spreading it flat in a kitchen towel. Wrap it up and then position it on the counter so 2 inches or so hang over the edge. Press the bundle against the counter and pull down on the long end of the towel. Slide the bundle to break the remaining pieces. When all is broken, pour into a bowl.

This recipe has more sauce than the authentic version. I was cooking this for my mom who prefers more sauce. Look for my other Fideua recipe for the more authentic version. As you can see from this photo, I used a thicker fettuchini pasta which is not authentic.

4 tablespoons olive oil

2 tablespoons garlic

Salt and Pepper

1 lb raw large shrimp peeled and deveined, reserve shells or tails if you have them

4 cups (1- 32 oz box Kitchen Basics Chicken Broth. I can’t say enough about this broth!)

1 bay leaf

8 oz thin spaghetti, spaghetti or even fettuchini

1 onion, minced

28 oz can tomato sauce

2 tsp paprika

2 tsp smoked hot paprika (or 1 tsp cayenne)

1/2 cup white wine or sherry

1 recipe Aioli (see recipe)

  • In a large bowl combine 1 tablespoon oil, 1 tablespoon garlic, 1/4 tsp salt and 1/4 tsp pepper. Mix in shelled shrimp and refrigerate.
  • In another medium bowl place shells, broth and bay leaf. Cover and microwave 8 minutes. Set aside.
  • In a large broiler-safe saute pan combine 1 tablespoon oil and spaghetti pieces. Toast over medium high heat until browned, stirring often. Takes longer for thicker pastas. Pour into a bowl and wipe out the saute pan.
  • Heat 1 tablespoon oil in the saute pan. Add onion, and 1/4 tsp salt. Cook until light browned. Add tomato sauce, remaining garlic, paprikas and cook several minutes or until simmering.
  • Add spaghetti and stir. Pour broth thru a mesh strainer and add to spaghetti. Add wine, 1/4 tsp salt and 1/2 tsp pepper. Bring to a simmer.
  • Preheat broiler
  • Cook uncovered stirring occassionally until the sauce is thickened and the pasta is done.
  • Scatter shrimp over top of sauce. Partly submerge the shrimp. Place under a preheated broiler in the skillet until you have crisp brown spots of pasta; 5-7 minutes. Remove from oven and let stand uncovered 5 minutes. Serve immediately with Aioli

Aioli

Easy version:

Ccombine: 1/2 cup Hellmann’s Mayonnaise, 2 tsp minced garlic and 2 tsp lemon juice

Serve at the table.

Rigatoni with Braised Lamb Shank Ragu & Sauteed Spinach

 Served in a pasta bowl with Sauteed Spinach

Thank you to Cook’s Illustrated!

 Follow the link below for the recipe

http://www.epicurious.com/recipes/food/views/Rigatoni-with-Braised-Lamb-Ragu-15675

To remove fat from the sauce, before returning the meat to the sauce, separate fat drippings using a fat separator normally used for broths. Watch that the mushrooms don’t clog the sieve.

Just minutes before serving, quickly saute sliced garlic in olive oil. Add a large quantity of fresh spinach and a little chicken broth. Stir constantly over medium heat until just lightly cooked. Serve with the Rigatoni & Ragu!

This was a big hit at our dinner party last night!

Lime Drizzled Shrimp

Thank you Mary Ann Anschutz for this recipe!

4 limes

12 raw and shelled or cooked and shelled jumbo shrimp

2 Tablespoons olive oil

2 garlic cloves, minced

Splash of sherry

Salt and Pepper

3 Tablespoons chopped flat leaf parsley

  • Grate the rind and squeeze the juice from 2 limes; reserve the other limes for later and cut into wedges.
  • In a large skillet heat the olive oil. Add the garlic and stir for 30 seconds. Add the shrimp and cook until they turn pink and begin to curl.
  • Mix in the lime rind, juice and sherry. Stir together.
  • Transfer to a serving dish and season lightly with salt (optional) and pepper.
  • Add parsley and reserved limes cut in wedges for squeezing over the shrimp at the table.

Nutrition Notes: shrimp contain 100 mg cholesterol/serving but because it is also low in fat and saturated fat it can be enjoyed on a low cholesterol diet.  When finishing with salt, use the flaked sea salt because you can visualize & limit it more easily.  You can also enjoy the flavors of the other minerals in the sea salt.

Easy Roasted Red Bell Pepper Sauce

Combine all ingredients in a food processor or with a stick emersion blender in a medium bowl. Process until smooth. Serve warm as a sauce over pasta or quinoa and cold as a condiment as you would use ketchup. Quinoa is a seed which is similar to couscous. Cook as you would rice. Rinse well before cooking to remove any bitter taste. It is pronounced Keen-wah and originates in South America.  Yield: 2 cups

1 -12 oz jar or 1 1/2 cups bottled roasted & peeled red peppers, drained (packed without oil)

1/2 cup tomato juice

1 Tablespoon aged thick and flavorful balsamic vinegar

2 Tablespoons tomato paste

1/2 teaspoon pepper

2 cloves garlic

Nutrition Notes: Red peppers and tomatoes are rich in the antioxidants Vitamins C and A, other carotenoids and other antioxidants which help protect healthy cells from damage caused by free radicals which attack healthy cells. Weakened cells are more susceptible to cardiovascular disease and certain types of cancers. Quinoa is rich in fiber and gluten free.

 

Greek Chicken and Barley Salad

Barley as an alternative to orzo or pasta adds fiber and flavor to the traditional Greek salad.

http://www.myrecipes.com/recipe/greek-chicken-barley-salad-10000001949707/

Gravy 101

Gravy making has many potential pitfalls! Especially at Thanksgiving when you are cooking up a feast. This recipe is fullproof and easy to follow.  You can also adapt it for beef and chicken. The red wine is the surprise! I used a Nouveau Beaujolais because it is first available just before Thanksgiving every year and I always cook with the wine we are drinking. Go to the link below at MarthaStewart.com

http://www.marthastewart.com/274699/how-to-make-gravy/@center/276949/everything-thanksgiving

Mac n Cheese Meets Ravioli n Pumpkin

Creamy Mac n Cheese, Ferrara-Styl

This is so similar to the pumpkin filled ravioli of Ferrara, Italy “cappallacci con la zucca”, but so much easier to make! Delicioso! Ferrara is located near Bologna in the Emilia-Romagna region of north central Italy, the culinary capital.

www.cookinglight.com

We squashed out half the calories and three-fourths of the sat fat in traditional mac and cheese by using a new trick in the sauce. Learn more.

Basil Pesto

A pint of pesto!

This recipe can be made in a standard size food processor and makes about 2 cups. It is an adaption of Marcella Hazan’s from her cookbook, The Classical Italian Cookbook. The food/travel author, Fred Plotkin, also influenced my recipe.

Lightly wipe the basil leaves with a damp paper towel to clean. Basil does not like to be wet and will brown quickly. Then gently 1 inch pieces. Be careful not to crush the basil. The purpose is to make fairly even sized pieces for uniform measuring.

I prefer the traditional green leaf basil. It makes a nice bright green pesto. The purple basil produces a darker brown-green pesto.

You can also skip the cheese and pine nuts to make a BASIL SAUCE which is a delicious sauce to serve with vegetables, meats, eggs, cheese ….. Also you can add it to soups and tomato sauces for extra flavor.

Ingredients

4 cups packed basil leaves

1 cup olive oil

1-2 small cloves garlic, lightly crushed with a heavy knife handle and peeled. There should not be a strong garlic flavor in the pesto

1/2-1 teaspoons Kosher salt, the cheeses are salty. You may want to add no salt. Taste the basil and add it at the end to be sure and start with a small amount

4 tablespoons pine nuts, chopped as coarse or fine as you like; I prefer a coarse size

1 cup finely grated romano cheese

1/4 cup finely grated parmesan reggiano cheese (or any combination of the romano and parmesan reggiano cheese. Most traditional is 1 1/4 cups of the parmesan reggiano with possibly a tiny bit of Romano cheese

Directions

  • In the bowl of a food processor with a knife blade place basil, garlic, and olive oil. Process till leaves are tiny and a blended sauce.
  • Pour the sauce into a large bowl and stir in the cheeses and pine nuts. Taste and then add salt as you like. It should not be too salty.
  • Freeze pesto in ice cube trays and when frozen, place in a freezer carton or bag for storage in the freezer. You can also store the pesto in a jar in the refrigerator by keeping a layer of olive oil on the surface and covering with a lid.
  • Presto! Serve with pasta as the original recipe. Use as a spread on tomatoes and fresh mozzarella or sandwiches and bruschetta. Add as a flavoring to soups, sauces and stews. Use as a marinade for chicken.

Creamy Chicken Salad

Boneless or bone-in chicken breasts? The flavor is much better when cooking with the bones, but it is a tiny bit more work to de-bone the chicken. Most important is to not overcook the breasts! My technique is to cover the chicken (with or without bones) with water. Add salt, a few black peppercorns, 1/2 an onion and a bay leaf. Bring to a boil and skim the scum off the surface. Cover and keep on a very low gas flame or turn off the electric element. Let the chicken set for 20 minutes. You may test the temperature with an instant read thermometer if you like. Remove from water at 155-160 degrees and place in a collander. The temperature will rise to 165 as it cools. Once it surpasses 165, it begins to dry out. Let the chicken cool in a collander 10 minutes. Then cover with ice and let cold water flow over. Turn the chicken for even cooling.

Use 2 lbs. chicken breast, bone-in, with the following dressing.

This low fat version is especially creamy because of the thick Greek style no-fat yogurt. My favorite is the Fage brand. Combine the following ingredients in a large bowl with a whisk.

1/2 cup light mayonnaise

1/2 cup Greek style non-fat yogurt

1 tablespoon fresh lemon juice

1 tablespoon Dijon mustard

1 tablespoon white wine vinegar

1 tablespoon honey

1/2 teaspoon salt

1/4 teaspoon pepper

De-bone and shred the chicken into varying sized pieces and add to the dressing. Stir in

1 cup diced celery

Serve chilled. This adaption is from  Cooking Light Magazine.