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Category Archives: main dishes

Pasta alla Marinara alla Americano

Marinara Sauce

Pasta and Marinara Sauce with Italian Turkey Sausage and Grated Parmesan

Pasta alla Marinara is an Italian dish from the Campania area around Naples Italy. All of the ingredients are available in this region. These people immigrated to the US in large numbers and gave us our current love of Italian pizza and tomato sauce.

We have broken some rules with this recipe as you can see above. #1 We served meat with the pasta. #2 Sauce was served on top of the pasta. #3 Grated parmesan was added to the final dish.  We did eat the green salad after the pasta though 🙂

Yes food is a religion in Italy and the rules are endless. As the New York Times articles inform us, the meat is served after the pasta on a clean dish; the pasta is not left to drain in a colander, but is lifted out of the cooking pot and then added to the marinara sauce for final cooking; parmesan is not added to marinara. We did combine the pasta with most of the sauce in the skillet. Otherwise, we followed the specifics of this recipe and Lidia Bastianich’s recommendations.

Attencion! Pay attention to the following points of advice from Lidia Bastianich and Julia Moskin:

  • Make sure the garlic is not yellow or sprouted and is firm and white
  • Only peel and slice the garlic. Mincing the garlic breaks down the cells and releases the sulfurous molecules which give the strong flavor and odor.
  • Look for Cento brand or other San Marzano certified D.O.P. whole plum tomatoes, though this special tomato authenticity is questionable. The San Marzano tomato is only grown near Mt. Vesuvius (think Pompeii) and is only a 60 square mile area. That’s a pretty small area for the millions of cans of “San Marzano certified” tomatoes sold every year. A domestic brand recommended is Redpack.
  • Taste test several canned tomatoes to discover a favorite. Look for tomatoes that are fleshy and juicy, ripe from end to end, naturally ripened with few seeds and with a taste balance of acid and sweet. Whole tomatoes with added water/juice may be better than tomatoes canned with added sauce. The added sauce may make a Marinara too thick, but it is all about the taste!
  • Again, I will only add water to the tomatoes, no stock or wine which “muddies” the taste.
  • I will again only use a small dried whole red chile!
  • Fresh basil only, though I do have the dried oregano on the branches purchased in Greek Town Chicago, which is an intriguing alternative. I will pay attention to look for the fresh basil with smaller leaves such as the small potted plants available.
  • A new additional ingredient to this Marinara is seaweed and sea salt. Alla Marinara means “of the sailor”. The historical references are many, but one is the sailor’s trick for deepening the flavor: Their tomato sauce contained seaweed and sea salts which contain glutamates and produce umami, an element that adds a a rounded satisfying and savory flavor.
  • Look for a lightweight pasta pot with a perforated lid such as the Barilla pasta pot Lidia Bastianich uses. She drains the hot water into the sink, but reserves some water in the pasta pot to prevent sticking. If not, I will cook the pasta al dente and then lift it out of the pasta pot and hold it above the hot steam for a moment before adding it to the simmering sauce for final cooking. “Never, never leave pasta sitting around in a colander. In Italy you could go to jail for that.”
  • Never serve Marinara on top of plain pasta. This is the most important rule! Add the al dente pasta to the sauce to heat through and complete the cooking. Serve the sauce coated pasta on the serving plate.
  • No cheese with Marinara! Never serve cheese with fish or seafood either!!!!
  • The meat will be served after the pasta, though for me, this is not a big deal to combine them at serving. I won’t cook the sausage in the sauce. Marinara can be cooked with fish and seafood, added at the last moments of cooking.

The following is written by Julia Moskin, The New York Times. Adapted from Lidia’s Commonsense Italian Cooking by Lidia Bastianich. Click the link below for a cool video.

Homemade marinara is almost as fast and tastes immeasurably better than even the best supermarket sauce — and it’s made with basic pantry ingredients. All the tricks to a bright red, lively-tasting sauce, made just as it is in the south of Italy (no butter, no onions) are in this recipe. Use a skillet instead of the usual saucepan: the water evaporates quickly, so the tomatoes are just cooked through as the sauce becomes thick.

TOTAL TIME
25 minutes                            

Ingredients

  • 1 28-ounce can whole San Marzano tomatoes,certified D.O.P. if possible
  • 1/4 cup extra-virgin olive oil
  • 7 garlic cloves, peeled and slivered
  • Small dried whole chile, or pinch crushed red pepper flakes
  • 1 teaspoon kosher salt
  • 1 large fresh basil sprig, or 1/4 teaspoon dried oregano, more to taste

Preparation

1. Pour tomatoes into a large bowl and crush with your hands. Pour 1 cup water into can and slosh it around to get tomato juices. Reserve.
2. In a large skillet (do not use a deep pot) over medium heat, heat the oil. When it is hot, add garlic.
3. As soon as garlic is sizzling (do not let it brown), add the tomatoes, then the reserved tomato water. Add whole chile or red pepper flakes, oregano (if using) and salt. Stir.
4. Place basil sprig, including stem, on the surface (like a flower). Let it wilt, then submerge in sauce. Simmer sauce until thickened and oil on surface is a deep orange, about 15 minutes. (If using oregano, taste sauce after 10 minutes of simmering, adding more salt and oregano as needed.) Discard basil and chile (if using).
YIELD: Makes about 3 1/2 cups, enough for 1 pound of pasta
           Originally published with             Marinara Worth Mastering

My husband Dave looks for recipes like the research scientist he is. This Marinara Sauce he found scrolling through the New York Times. Here are the two links which have all the info.

http://www.nytimes.com/recipes/1015987/marinara-sauce.html

http://nyti.ms/MbjajG

A Lighter Browned Butter-Lemon or Meuniere Sauce

Butter and Lemon Make a Meuniere Sauce

Butter and Lemon Make a Meuniere Sauce

If you are looking for a quick and delicious sauce for your fish or vegetables, have you tried the rich flavor of browned butter and fresh lemon? It doesn’t take long to brown butter. Place a small amount in a large saute pan over medium high heat and watch it quickly turn light brown. That’s it! Add fresh lemon juice, salt and possibly chopped parsley. Voila!

Sole Meuniere is a classic French style of preparing sole fish and also the name of the resulting browned butter sauce. Traditionally, the fish is dredged in milk and seasoned flour and then fried in 6 Tablespoons of butter. Lemon juice and parsley are added and the resulting Meuniere Sauce is poured over the fish. Meuniere means miller’s wife which refers to it’s unelaborate rustic nature.

Cooking Light featured a lighter version that is delish! We used flounder, but any light fish fillet will work, such as swai, catfish or cod. Four fish fillets are seasoned and only lightly coated with flour and then quickly sautéed in a tiny bit of oil in a nonstick sautepan.  The fish is removed from the pan and kept warm. To the same sautepan is added 2 Tablespoons of butter which is browned over medium heat. Finish by adding 1 Tablespoon fresh lemon juice and 1/2 teaspoon salt (if using unsalted butter)  to pour over the fish. I don’t think you need the parsley.

Julia Child may not approve of this light version, but most everyone else will.

Follow this link to the Cooking Light recipe:

http://www.myrecipes.com/recipe/browned-butter-flounder-50400000132713/

Oh Crimini! Mushroom Meat Loaf

Crimini Mushroom Meat Loaf and Button Mushroom Meat Loaf Crimini Mushroom Meat Loaf and Button Mushroom Meat Loaf

“Oh Crimini!”  Is it Crimini or Baby Portobello or Button or Portobello? Where have I been and maybe you too? News flash: white button mushrooms, when allowed to grow, become Crimini mushrooms, which if allowed to grow even further, become Portobello mushrooms. And what happens when you chop them up? They all look the same. So I made two meatloafs: one with the crimini mushroom and the other with the white button mushroom. Both of these recipes made with very lean beef and mushrooms replacing 1/2 the meat in the traditional format, are a much leaner version than the 1950’s man version.

The flavor is a bit more intense in the more aged mushroom, but depending on your taste buds, you may or may not tell the difference. My husband Dave, a meatloaf connoisseur,  insists the crimini mushroom meat loaf is more flavorful, in a good way, than the white button mushroom meat loaf. I can not tell much of a difference, but then, I am not a real mushroom fan. It’s one of the very few foods I don’t like. It all relates to getting sick once…….

Oh Crimini!… For Crimini’s Sake!… In memory of these expressions my Dad, Ray Sanders, and his sister Lois Zuro often used, I could not help but compare 🙂

For more on the origins of “for criminy’s sake”  or for Christ’s sake, see below:

http://heyarnold.wikia.com/wiki/Criminy

Further info about the Agaricus bisporus strain of mushroom, see below:

http://en.wikipedia.org/wiki/Portobello_mushrooms

1 pound crimini or white button mushrooms

1 Tablespoon olive oil

1 1/2 cups finely chopped onion

6 large cloves garlic, minced

2 Tablespoons sherry or Marsala wine

2 teaspoons fresh thyme

1/2 cup panko breadcrumbs

1/2 teaspoon kosher salt

1 teaspoon black pepper

1 pound 90% lean ground sirloin beef

1 jumbo or 2 large eggs

Oil or cooking spray for pan preparation

2 Tablespoons hot sauce or ketchup

  • Preheat oven to 375 degrees. Cover a baking sheet with foil and spray with oil lightly.
  • Place half of mushrooms in food processor to mince. Repeat with the remaining half. Do not process all at once.
  • Heat a large skillet over medium high heat. Add 1 Tablespoon oil and swirl to coat.
  • Saute onions until tender. Add garlic and sauté 1/2 minute, stirring constantly.
  • Add mushrooms and cook and stir several minutes until liquid evaporates and mushrooms slightly brown.
  • Add sherry and thyme and cook 1 minute, stirring. Remove from heat.
  • In a large bowl combine panko, salt, pepper, beef, egg and mushroom mixture. Combine thoroughly. I use my clean hands.
  • Shape the meat loaf into an oval on the prepared baking pan.
  • Bake for 20 minutes. Brush top with hot sauce or ketchup.
  • Bake another 10-15 minutes or until an instant read thermometer registers 160 degrees.
  • Slice into 1 inch slices. Serves 6-8.
  • Thank you Cooking Light Magazine for this inspiration.

Coconut Curry Swai

Ingredients for the Coconut Curry Swai

Ingredients for the Coconut Curry Swai


Swai Coconut Curry

Served over Brown Rice with Steamed Broccolini

I have made this curry a few times. Here are two different methods, both easy. The quickest method is to simmer together for 10 minutes the coconut milk, brown sugar, curry paste and soy sauce in a saucepan. You may want to add more of these seasonings to taste. Another option is to simmer and reduce the sauce to half. Definitely use light coconut milk for this version. After simmering, in both of these methods, stir in the lime juice, mint and basil and let stand over the heat several minutes.

Swai is a light mild fish that is very inexpensive. We prefer it to tilapia. Halibut is expensive in the Midwest. Another option is to serve this with chicken. Broiled organic chicken thighs are great, or chicken breasts if you prefer! The Swai cooks quickly over medium high heat in a lightly oiled non-stick sauté pan. Season before sautéing.

For more info about Swai, see the link below:

http://www.consumerreports.org/cro/news/2009/01/what-the-heck-is-swai/index.htm

You can serve this with brown rice, but for a lower carb choice, try my Cauliflower Mash. Mound the cauliflower in the middle of the plate. Place the fish or chicken on top and pour the curry over all. Serve with steamed broccolini or red peppers.

Coconut Curry Chicken Over Cauliflower Mash with steamed Broccolini

Coconut Curry Chicken Over Cauliflower Mash with Steamed Broccolini

1 (14-ounce) can coconut milk or light coconut milk

1 1/2-3 tablespoons brown sugar

2-5 tablespoons curry paste (depending on the degree of heat you like)

1-2 tablespoons lower sodium soy sauce

1-2 tablespoons rice vinegar

1 tablespoon lime juice

3 mint sprigs, optional

3 basil sprigs

1 tablespoon canola  or olive oil

4  (6-ounce) swai, halibut, tilapia, or cod fillets

Salt and pepper

Genoese Basil Sauce/Pesto

All the ingredients you need to make pesto! All the ingredients you need to make pesto!
IMG_7265 Take a stem of leaves in one hand and wipe the leaves with the other using a damp paper towel
IMG_7275 Add to the food processor the basil, pine nuts, garlic, salt and olive oil
IMG_7271 Pureed ingredients before adding the cheese. You can freeze the sauce at this point and add the cheeses at a later date when you are ready to serve the Pesto.
IMG_7282 Pour the pureed mixture into a mixing bowl
IMG_7285 Add the Parmesan and Romano cheeses
IMG_7289 Pesto ready for freezing in the ice cube trays and mini muffin tins. When frozen, pop them out and store in Ziploc freezer bags or cartons in the freezer

Pesto ready for the frig!
Pesto ready for the frig!
Dave’s basil was bountiful this year. He filled two large garden pots with 4 plants each. The leaves were not huge and since the plant was beginning to flower, I cut it all down and made five batches of pesto today. That’s about 20 cups of fresh basil leaves!

I have two other Pesto recipes posted on my blog. Today’s recipe is closest to the traditional Genoese Basil Sauce. Genoa is the city where Pesto originates. Christopher Columbus was Genovese and he carried pesto on his ships to the New World, the Nina, the Pinta and the Santa Maria. I wonder why I remember all this?

This recipe is to be made in a standard size food processor. It is an adaption of Marcella Hazan’s from her cookbook, The Classical Italian Cookbook. A well-rounded pesto is never made with all Parmesan or all Romano. Marcella and I use 4 parts Parmesan to 1 part Romano in this recipe.

Ingredients

4 cups fresh basil leaves, lightly wipe the leaves with a damp paper towel to clean. Basil does not like to be wet and will brown quickly. I grab a stalk with one hand and then with a damp paper towel wipe the leaves. Then gently tear leaves into two or more small pieces. Be careful not to crush the basil. The purpose is to make fairly even sized pieces for uniform measuring. I prefer the traditional green leaf basil. It makes a nice bright green pesto. The purple basil produces a darker brown-green pesto.

1 cup olive oil

4 cloves garlic, lightly crushed with a heavy knife and peeled (don’t over do the garlic; a very large clove counts as 2 cloves)

2 teaspoons Kosher salt

1/4 cup pine nuts, (about 1-1.5 ounces)

1/4 cup freshly grated Locatelli brand Romano cheese (other brands are fine, but this is my favorite)

1 cup (about 1/4 pound) freshly grated Parmigiano-Reggiano cheese

Instructions

1. In a food processor place the basil, olive oil, pine nuts, garlic cloves and salt. Process with the knife blade until pureed. Do not overprocess or allow the basil to heat up. Scrape the sides of the bowl during processing.

2. Pour the sauce into a medium size bowl and stir in the cheeses.

3. Freeze pesto in ice cube trays  or tiny muffin tins and when frozen, place the cubes in a freezer carton or bag for storage in the freezer. You can also store the pesto in a jar in the refrigerator by keeping a layer of olive oil on the surface and covering with a lid. Presto!

4. Serve with pasta as the original recipe. Use as a spread on tomatoes and fresh mozzarella or sandwiches and bruschetta. Add as a flavoring to soups, sauces and stews. Use as a marinade for chicken.

OPTIONAL: Instead of freezing with the cheese, omit the cheese and add it instead after thawing the cubes. This will give a fresher flavor, but is another step in your preparations.

The Original Pasta with Pesto

Pasta, potatoes, pasta water, butter and pesto ready to be beaten together

Pasta, potatoes, pasta water, butter and pesto ready to be beaten together

This is a more involved Cooks Illustrated recipe from the July August 2013 edition. Here is the link. You may need an online subscription to view the recipe. http://www.cooksillustrated.com/recipes/detail.asp?docid=40063

This recipe is very interesting for many reasons:

  • The pine nuts and unpeeled garlic are toasted in a 10-inch skillet. The toasted garlic had less of a bite and strong flavor as the fresh garlic does.
  • Boiled Potatoes are added
  • Potatoes are cooked in a large quantity of water. This water is then used to cook the pasta
  • A large quantity of pasta water is added back to the pasta, pesto and potatoes (over 1 cup)
  • The pasta and all it’s ingredients are beaten together as the final step. I have seen this kind of beating of the Risotto ala Milanese by our friends the Nebuloni’s in Milan.

I made this without the green beans and I used mini penne instead of the gemelli.

It tasted heavenly. The double batch I made was sent home as leftovers. Pasta with Pesto is a family favorite, so it was natural to make enough of this new version for leftovers.

BBQ Spiced Chicken Thighs

BBQ Spiced Chicken Thighs

BBQ Spiced Chicken Thighs

A summer time BBQ enjoyed over the 4th, even though the Cooking Light original July 2013 recipe is broiled 🙂 Very easy with little prep time.

In a small bowl combine:

1/4 cup dark brown sugar

4 teaspoons chili powder

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon garlic powder

1/2 to 1 teaspoon cayenne pepper

Spread the mixture over 12 boneless skinless chicken thighs BBQ over hot coals with the lid on. Turn after 10 minutes and BBQ another 5 minutes. Check for doneness.

Pork or Chicken Marinated Kebabs

Marinated BBQ Chicken Thighs

Marinated BBQ Chicken Thighs

This is a recipe adapted from Cooking Light, May 2013. The first time we made it with pork tenderloin, which was delish! Tonight we used boneless chicken thighs which were equally fabulous!

In a large zip-top bag combine:

1/2 cup lower-sodium soy sauce

2 tablespoons fresh lemon juice

2 tablespoons ketchup

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

3/4 teaspoon crushed red pepper flakes

1 tablespoon crushed garlic

Add and mix well:

2 pounds pork tenderloin, trimmed and cut in 2 inch pieces or 2 pounds boneless chicken thighs

Seal bag and refrigerate at least 1 hour.

Preheat charcoal grill.

Remove pork from bag and discard marinade.

Skewer pork or chicken onto 8 6-inch skewers.

Grill about 3 minutes per side.

Serve with brown rice and grilled vegetables. You could easily add grated fresh ginger and sesame oil for a more Asian flavor.

Romano High Temperature Fish Fillets

Grated Romano over Swai Fillets

Grated Romano over Swai Fillets

IMG_6431

Dave found these Swai fillets at Kroger and were they delish! He covered a baking sheet with foil and placed the fillets down and sprinkled them with finely grated Romano cheese. Locatelli is a reliable brand we use. After grinding black pepper over, he gave them a light spray of olive oil.

The secret is in the baking. High temperature for a short time. Preheat your oven to 500 degrees and bake for 5 minutes, depending on the thickness of your fillets. We prefer our fish on the moist side,  not overdone and dry. Serve pronto! Remember the fish continues to cook after it’s out of the oven!

Swai is a mild fish similiar to catfish. It is inexpensive and for more info go to http://news.consumerreports.org/money/2009/01/swai.html

Spanish Tortilla/Frittata

The tortilla initial cooking on the stovetop before baking

The tortilla initial cooking on the stovetop before baking


Platter from Breda (Girona) in Catalunya.

Platter from Breda (Girona) in Catalunya.


Authenic serving platter inverted onto tortilla

Authenic serving platter inverted onto tortilla


Spanish Tortilla

Spanish Tortilla

1 pound fresh sweet mini peppers, halved & roasted or 2 cups bottled roasted red peppers in brine, drained and cut into 2 inch x 1 inch pieces

1 pound small round potatoes

12 large eggs

1 cup milk (optional soy milk, almond milk, or heavy cream)

2 ½ cups grated manchego and romano cheeses

1 teaspoon salt

½ teaspoon pepper

2 teaspoon dried thyme leaves or 2 Tablespoon fresh thyme leaves

2 tablespoons olive oil

1 medium size yellow onion, chopped

4 large cloves garlic, minced or pressed

Classico brand Spicy Tomato Sauce with red peppers

  • Preheat oven to 350 degrees with rack in upper third.
  • In a large saucepan place potatoes and cover with water. Bring to a boil.
  • Simmer until potatoes easily give to a fork prick, about 5-10 minutes.
  • Drain and cool on a towel to room temperature.
  • Peel potatoes if desired. Set aside.
  • In a large bowl whisk together eggs, milk, cheese, salt, pepper and thyme.
  • In an oven safe 10-inch non-stick skillet, heat olive oil.
  • Saute onion until tender. Add garlic and stir ½ minute. Do not brown garlic.
  • Add the roasted mini peppers and heat through and stir.
  • Over medium heat pour the egg mixture over the peppers.
  • Cook until edges are set, a few minutes.
  • Slice the potatoes in 1/4 inch slices.
  • Layer the potatoes over the egg mixture. They will sink just under the surface.
  • Place in the oven and bake until the center is set. An inserted knife should come out clean. The edge should be puffed and golden in spots. Cool at least 10 minutes.
  • This can be served in wedges from the sauté pan, or inverted onto a platter.
  • Serve hot with a roasted red pepper tomato sauce.

Makes 8-10 entrée size servings or 12 tapas servings