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Romano High Temperature Fish Fillets

Grated Romano over Swai Fillets

Grated Romano over Swai Fillets

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Dave found these Swai fillets at Kroger and were they delish! He covered a baking sheet with foil and placed the fillets down and sprinkled them with finely grated Romano cheese. Locatelli is a reliable brand we use. After grinding black pepper over, he gave them a light spray of olive oil.

The secret is in the baking. High temperature for a short time. Preheat your oven to 500 degrees and bake for 5 minutes, depending on the thickness of your fillets. We prefer our fish on the moist side,  not overdone and dry. Serve pronto! Remember the fish continues to cook after it’s out of the oven!

Swai is a mild fish similiar to catfish. It is inexpensive and for more info go to http://news.consumerreports.org/money/2009/01/swai.html

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4 responses »

  1. Thanks I love Cat Fish so will look for this

    Sent from my iPhone

    Reply
  2. Thanks Nina. Sounds good , I will try.

    Sent from my iPad

    Reply
  3. janschutz@aol.com

    Looks great-will try this-thanks!

    Mary Ann

    Reply

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