


I’ve seen this recipe and versions of it on many food blogs. This one is most similar to Americas Test Kitchen’s. Their ratio is 1 egg to 1 oz cottage cheese. That’s the basic recipe with added “fixings”. My fixin is just grated Gruyère cheese. It’s a Swiss cheese. You can also added bacon. Another combo of fixins is feta, sun dried tomatoes & scallions.
You can make an Egg McMuffin with one of these. Toast an English Muffin. To 1/2 muffin add a round of cooked sausage or Canadian bacon or add a couple slices of bacon to fit the sandwich. Layer an Egg Bite over the sausage. Place a slice of American cheese over the egg and melt it. Finish the sandwich by placing the other 1/2 of the English muffin on top. Voila!
I’ve made Cheesy Egg Bites for a crowd. 12 eggs makes 18 bites. 24 eggs makes 36 bites.
You can also make them in mini muffin pans. Decrease the cooking time!! Check the internal temperature after 5-10 minutes.
I’ve used aluminum muffin tins but you have to scrub them clean because the eggs really stick to this pan. Silicon coated muffin pans are best to use! They don’t need to be scrubbed afterwards to clean them.
You need to make a water bath so have 2 sheet pans ready and 1/2 filled with hot water in the oven. Also use an instant read thermometer because 170-175 is the perfect doneness point. This is a scientific recipe!!
This is super easy and a high protein food!
Each standard muffin size Cheesy Egg Bite has 120 calories, 10 grams protein, 9 grams fat (depending what kind of cheese you use), and 170 mg calcium. That’s a high protein low calorie food with a significant amount of calcium!
Ingredients
- 12 eggs
- 12 oz cottage cheese
- 1/2 pound gruyere cheese, grated
Directions
- Butter your muffin pans if they are not silicon coated. Preheat oven to 325 degrees.
- In a large bowl place cottage cheese and ONLY 1 EGG. Puree until smooth with a stick blender. Or puree in a blender or food processor.
- Whisk in the remaining 11 eggs. Do not blend. It will toughen the eggs.
- Place grated cheese in each muffin cup. Divide the cheese evenly. Add bacon or other fixings if you like.
- Using a pitcher or pouring container pour the egg mixture over the cheese. Fill just to under the top. I use a 2 cup liquid measuring cup
- Using a wooden skewer or a knife gently stir each cup.
- Place 2 shallow trays filled with hot tap water in the oven.
- Place 1 muffin pan in each tray
- Bake at 325 degrees until internal temperature of egg bites reads 170-175 degrees. About 20 minutes.
- Remove pans from water baths. Cool 10 minutes in baking pans.
- Using a sharp knife seperate egg bites from the pans.
- Store in frig or freezer. To reheat, microwave 2 bites for 15 seconds. Don’t over cook. The Mini size reheat much quicker.
- Voila!


Double recipe here: cottage cheese & 1-2 eggs

12 oz Cottage cheese and 1 egg





Egg Bites

You can make them in mini muffins too!

This pan is silicon coated and makes popping the Cheesy Egg Bites out and cleaning so much easier!











