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Pasta alla Marinara alla Americano

Marinara Sauce

Pasta and Marinara Sauce with Italian Turkey Sausage and Grated Parmesan

Pasta alla Marinara is an Italian dish from the Campania area around Naples Italy. All of the ingredients are available in this region. These people immigrated to the US in large numbers and gave us our current love of Italian pizza and tomato sauce.

We have broken some rules with this recipe as you can see above. #1 We served meat with the pasta. #2 Sauce was served on top of the pasta. #3 Grated parmesan was added to the final dish.  We did eat the green salad after the pasta though 🙂

Yes food is a religion in Italy and the rules are endless. As the New York Times articles inform us, the meat is served after the pasta on a clean dish; the pasta is not left to drain in a colander, but is lifted out of the cooking pot and then added to the marinara sauce for final cooking; parmesan is not added to marinara. We did combine the pasta with most of the sauce in the skillet. Otherwise, we followed the specifics of this recipe and Lidia Bastianich’s recommendations.

Attencion! Pay attention to the following points of advice from Lidia Bastianich and Julia Moskin:

  • Make sure the garlic is not yellow or sprouted and is firm and white
  • Only peel and slice the garlic. Mincing the garlic breaks down the cells and releases the sulfurous molecules which give the strong flavor and odor.
  • Look for Cento brand or other San Marzano certified D.O.P. whole plum tomatoes, though this special tomato authenticity is questionable. The San Marzano tomato is only grown near Mt. Vesuvius (think Pompeii) and is only a 60 square mile area. That’s a pretty small area for the millions of cans of “San Marzano certified” tomatoes sold every year. A domestic brand recommended is Redpack.
  • Taste test several canned tomatoes to discover a favorite. Look for tomatoes that are fleshy and juicy, ripe from end to end, naturally ripened with few seeds and with a taste balance of acid and sweet. Whole tomatoes with added water/juice may be better than tomatoes canned with added sauce. The added sauce may make a Marinara too thick, but it is all about the taste!
  • Again, I will only add water to the tomatoes, no stock or wine which “muddies” the taste.
  • I will again only use a small dried whole red chile!
  • Fresh basil only, though I do have the dried oregano on the branches purchased in Greek Town Chicago, which is an intriguing alternative. I will pay attention to look for the fresh basil with smaller leaves such as the small potted plants available.
  • A new additional ingredient to this Marinara is seaweed and sea salt. Alla Marinara means “of the sailor”. The historical references are many, but one is the sailor’s trick for deepening the flavor: Their tomato sauce contained seaweed and sea salts which contain glutamates and produce umami, an element that adds a a rounded satisfying and savory flavor.
  • Look for a lightweight pasta pot with a perforated lid such as the Barilla pasta pot Lidia Bastianich uses. She drains the hot water into the sink, but reserves some water in the pasta pot to prevent sticking. If not, I will cook the pasta al dente and then lift it out of the pasta pot and hold it above the hot steam for a moment before adding it to the simmering sauce for final cooking. “Never, never leave pasta sitting around in a colander. In Italy you could go to jail for that.”
  • Never serve Marinara on top of plain pasta. This is the most important rule! Add the al dente pasta to the sauce to heat through and complete the cooking. Serve the sauce coated pasta on the serving plate.
  • No cheese with Marinara! Never serve cheese with fish or seafood either!!!!
  • The meat will be served after the pasta, though for me, this is not a big deal to combine them at serving. I won’t cook the sausage in the sauce. Marinara can be cooked with fish and seafood, added at the last moments of cooking.

The following is written by Julia Moskin, The New York Times. Adapted from Lidia’s Commonsense Italian Cooking by Lidia Bastianich. Click the link below for a cool video.

Homemade marinara is almost as fast and tastes immeasurably better than even the best supermarket sauce — and it’s made with basic pantry ingredients. All the tricks to a bright red, lively-tasting sauce, made just as it is in the south of Italy (no butter, no onions) are in this recipe. Use a skillet instead of the usual saucepan: the water evaporates quickly, so the tomatoes are just cooked through as the sauce becomes thick.

TOTAL TIME
25 minutes                            

Ingredients

  • 1 28-ounce can whole San Marzano tomatoes,certified D.O.P. if possible
  • 1/4 cup extra-virgin olive oil
  • 7 garlic cloves, peeled and slivered
  • Small dried whole chile, or pinch crushed red pepper flakes
  • 1 teaspoon kosher salt
  • 1 large fresh basil sprig, or 1/4 teaspoon dried oregano, more to taste

Preparation

1. Pour tomatoes into a large bowl and crush with your hands. Pour 1 cup water into can and slosh it around to get tomato juices. Reserve.
2. In a large skillet (do not use a deep pot) over medium heat, heat the oil. When it is hot, add garlic.
3. As soon as garlic is sizzling (do not let it brown), add the tomatoes, then the reserved tomato water. Add whole chile or red pepper flakes, oregano (if using) and salt. Stir.
4. Place basil sprig, including stem, on the surface (like a flower). Let it wilt, then submerge in sauce. Simmer sauce until thickened and oil on surface is a deep orange, about 15 minutes. (If using oregano, taste sauce after 10 minutes of simmering, adding more salt and oregano as needed.) Discard basil and chile (if using).
YIELD: Makes about 3 1/2 cups, enough for 1 pound of pasta
           Originally published with             Marinara Worth Mastering

My husband Dave looks for recipes like the research scientist he is. This Marinara Sauce he found scrolling through the New York Times. Here are the two links which have all the info.

http://www.nytimes.com/recipes/1015987/marinara-sauce.html

http://nyti.ms/MbjajG

A Lighter Browned Butter-Lemon or Meuniere Sauce

Butter and Lemon Make a Meuniere Sauce

Butter and Lemon Make a Meuniere Sauce

If you are looking for a quick and delicious sauce for your fish or vegetables, have you tried the rich flavor of browned butter and fresh lemon? It doesn’t take long to brown butter. Place a small amount in a large saute pan over medium high heat and watch it quickly turn light brown. That’s it! Add fresh lemon juice, salt and possibly chopped parsley. Voila!

Sole Meuniere is a classic French style of preparing sole fish and also the name of the resulting browned butter sauce. Traditionally, the fish is dredged in milk and seasoned flour and then fried in 6 Tablespoons of butter. Lemon juice and parsley are added and the resulting Meuniere Sauce is poured over the fish. Meuniere means miller’s wife which refers to it’s unelaborate rustic nature.

Cooking Light featured a lighter version that is delish! We used flounder, but any light fish fillet will work, such as swai, catfish or cod. Four fish fillets are seasoned and only lightly coated with flour and then quickly sautéed in a tiny bit of oil in a nonstick sautepan.  The fish is removed from the pan and kept warm. To the same sautepan is added 2 Tablespoons of butter which is browned over medium heat. Finish by adding 1 Tablespoon fresh lemon juice and 1/2 teaspoon salt (if using unsalted butter)  to pour over the fish. I don’t think you need the parsley.

Julia Child may not approve of this light version, but most everyone else will.

Follow this link to the Cooking Light recipe:

http://www.myrecipes.com/recipe/browned-butter-flounder-50400000132713/

Balsamic Vinegar Apertif

Strawberry Balsamic Vinegar is Delicious as an Apertif

Strawberry Balsamic Vinegar is Delicious as an Apertif

As an after dinner drink to settle the stomach, balsamic vinegars have long been a favorite. This week I discovered Strawberry Balsamic Vinegar at Peggy Finger’s oil & vinegar shop in Midland. It is addicting! The color is so beautiful and bright and it has a perfect combo of tart and fruitiness!

After drinking a few glasses of wine at a dinner party, an alcohol free digestive like the original and flavored balsamic vinegars we have today are a welcome change to the high alcohol limoncello, grappa, brandies and cordials usually served. They settle the stomach and give us a chance to use our fancy cordial glasses tucked away in our cabinets!  Enjoy!

For info about the craft of making balsamic vinegar:

http://yumfood.org/articles/balsamico.html

Mercato di O & V is Peggy Finger’s shop located on Rodd Street 1/2 block off of Main Street, downtown Midland.

https://www.facebook.com/mercatodiov

Soft-Cooked Eggs

Soft-Cooked Eggs Soft-Cooked Eggs

So with all the interest in high protein low carbohydrate diets, I have been eating soft boiled eggs for breakfast. To learn how to prepare these eggs perfectly, I went to the experts, Cooks Illustrated. They test hundreds of methods for each recipe. Their Soft-Cooked Eggs are perfect every time.

  • In a small saucepan bring 1/2 inch water to a boil.
Eggs in Boiling Water Eggs in Boiling Water
  • This recipe works for 1-6 large, extra-large or jumbo eggs. Eggs must be taken straight from the frig to the boiling water!
  • Place 2 eggs in the boiling water and cover. Leave on medium high heat and boil 6 1/2 minutes.
  • When the timer goes off, remove the cover and move the saucepan to the sink. Run cold water over the eggs in the saucepan for 30 seconds.
Eggs Under Running Cold Water Eggs Under Running Cold Water
  • Take the eggs out of the water.
  • Use the side of a teaspoon or the dull side of a butter knife to tap with one big stroke the side of the top 1/4 to 1/3 of the egg.
Score the Side of the Egg Score the Side of the Egg
  • After this scoring, break open the egg with your fingers. Scoop egg out with a teaspoon into your serving bowl. You may prefer to eat the egg straight from the shell, but you’ll need one eggcup to hold each egg.
The Opened Soft-Cooked Egg The Opened Soft-Cooked Egg

Oh Crimini! Mushroom Meat Loaf

Crimini Mushroom Meat Loaf and Button Mushroom Meat Loaf Crimini Mushroom Meat Loaf and Button Mushroom Meat Loaf

“Oh Crimini!”  Is it Crimini or Baby Portobello or Button or Portobello? Where have I been and maybe you too? News flash: white button mushrooms, when allowed to grow, become Crimini mushrooms, which if allowed to grow even further, become Portobello mushrooms. And what happens when you chop them up? They all look the same. So I made two meatloafs: one with the crimini mushroom and the other with the white button mushroom. Both of these recipes made with very lean beef and mushrooms replacing 1/2 the meat in the traditional format, are a much leaner version than the 1950’s man version.

The flavor is a bit more intense in the more aged mushroom, but depending on your taste buds, you may or may not tell the difference. My husband Dave, a meatloaf connoisseur,  insists the crimini mushroom meat loaf is more flavorful, in a good way, than the white button mushroom meat loaf. I can not tell much of a difference, but then, I am not a real mushroom fan. It’s one of the very few foods I don’t like. It all relates to getting sick once…….

Oh Crimini!… For Crimini’s Sake!… In memory of these expressions my Dad, Ray Sanders, and his sister Lois Zuro often used, I could not help but compare 🙂

For more on the origins of “for criminy’s sake”  or for Christ’s sake, see below:

http://heyarnold.wikia.com/wiki/Criminy

Further info about the Agaricus bisporus strain of mushroom, see below:

http://en.wikipedia.org/wiki/Portobello_mushrooms

1 pound crimini or white button mushrooms

1 Tablespoon olive oil

1 1/2 cups finely chopped onion

6 large cloves garlic, minced

2 Tablespoons sherry or Marsala wine

2 teaspoons fresh thyme

1/2 cup panko breadcrumbs

1/2 teaspoon kosher salt

1 teaspoon black pepper

1 pound 90% lean ground sirloin beef

1 jumbo or 2 large eggs

Oil or cooking spray for pan preparation

2 Tablespoons hot sauce or ketchup

  • Preheat oven to 375 degrees. Cover a baking sheet with foil and spray with oil lightly.
  • Place half of mushrooms in food processor to mince. Repeat with the remaining half. Do not process all at once.
  • Heat a large skillet over medium high heat. Add 1 Tablespoon oil and swirl to coat.
  • Saute onions until tender. Add garlic and sauté 1/2 minute, stirring constantly.
  • Add mushrooms and cook and stir several minutes until liquid evaporates and mushrooms slightly brown.
  • Add sherry and thyme and cook 1 minute, stirring. Remove from heat.
  • In a large bowl combine panko, salt, pepper, beef, egg and mushroom mixture. Combine thoroughly. I use my clean hands.
  • Shape the meat loaf into an oval on the prepared baking pan.
  • Bake for 20 minutes. Brush top with hot sauce or ketchup.
  • Bake another 10-15 minutes or until an instant read thermometer registers 160 degrees.
  • Slice into 1 inch slices. Serves 6-8.
  • Thank you Cooking Light Magazine for this inspiration.

Kale Tahini Lemon Salad

Kale Salad with Tahini Lemon Dressing

Kale Salad with Tahini Lemon Dressing


kale tahini lemon salad2

Kale Salad with Dressing

Kale is a dark green leafy vegetable that can be baked, roasted, sautéed and stir fried.  It can be tough and bitter when eaten as a salad. Massaging the kale breaks down the cellulose structure, turning it silky and a darker green color. After thoroughly rinsing the kale I shake it and then wrap it in paper towels. Massaging is like drying it really well. Spend a few minutes at it and you’ll have a softer leaf. Remove the stems and cut the kale into thin strips and its ready to go!

I love this salad dressing combination! Just whisk it together in a small bowl and then toss it with the prepared kale.

1 Tablespoon tahini

1 Tablespoon fresh lemon juice

1 Tablespoon water

1 Tablespoon olive oil

2 teaspoons lower sodium soy sauce

1/4 teaspoon pepper

Cauliflower Mash

Cauliflower Mash

Cauliflower Mash with Roasted Chicken and Steamed Broccoli

 

Cauliflower can be cooked alone, as I did  here, or with other white vegetables such as potato, parsnip, or turnip. Cauliflower is a low carb replacement for mashed potatoes. I serve Cauliflower Mash with Cremini Mushroom Meat Loaf and with Coconut Curry (Chicken (seen below) or Fish) and with Roasted Chicken (seen above)

Coconut Curry Chicken Over Cauliflower Mash with Steamed Broccolini

Coconut Curry Chicken Over Cauliflower Mash with Steamed Broccolini

  • Wash an entire head of cauliflower.
  • With a paring knife cut away from the core, using as much of the cauliflower as you can and even the core chopped in smaller pieces.
  • Place the large cauliflower pieces into 1 inch of boiling water and cover.
  • Simmer until tender, about 10 minutes.
  • Drain well and mash.
  • With a stick blender puree, adding 1 tablespoon butter, 1/2 teaspoon salt and 2 Tablespoons heavy cream.

Aggkaka (Baked Pancake)

Aggkaka Aggkaka
3 Eggs, 2 Cups Milk, 1 Cup Flour plus..... 3 Eggs, 2 Cups Milk, 1 Cup Flour plus…..
aggkaka8 Aggkaka is Puffy in the Oven
Aggkaka, Ready to Slice

Aggkaka is a Scandinavian breakfast food that is the simplest to make. My sister, Lisa Lyles, discovered this delish food while working at Holden Village in Chelan Washington. If you remember 3, 2, 1,  you can memorize the recipe: 3 eggs, 2 cups milk, 1 cup flour, plus some butter, salt and sugar

Ingredients

  • 4 tablespoons butter
  • 3 eggs
  • 2 cups milk
  • 1 cup flour
  • 1/4 cup sugar
  • 1/4 teaspoon salt

Directions

  • Preheat your oven to 425 degrees
  • Melt 4 Tablespoons butter in a 9×13 inch baking pan in the hot oven.
  • In a medium bowl whisk 3 eggs a minute or two.
  • Whisk in 2 cups milk and then 1/4 cup sugar, 1/4 teaspoon salt and finally 1 cup flour, just until blended.
  • Pour batter over the melted butter and place in the oven.
  • Bake 25-30 minutes or until very puffy and lightly browned
  • The puffiness falls right away, so if you want your guests to visualize this, make sure they are standing at the oven.
  • Cut into 8 rectangles to serve. I make a cut down the middle of the pan lengthwise and then 3 cuts crosswise.
  • You can serve with sifted powdered sugar, maple syrup, fresh or cooked fruit….
  • It’s great reheated as leftovers too!
  • Adding sliced apples to the melted butter and cooking them slightly in the oven before pouring the batter over them is yummy too 🙂

Coconut Curry Swai

Ingredients for the Coconut Curry Swai

Ingredients for the Coconut Curry Swai


Swai Coconut Curry

Served over Brown Rice with Steamed Broccolini

I have made this curry a few times. Here are two different methods, both easy. The quickest method is to simmer together for 10 minutes the coconut milk, brown sugar, curry paste and soy sauce in a saucepan. You may want to add more of these seasonings to taste. Another option is to simmer and reduce the sauce to half. Definitely use light coconut milk for this version. After simmering, in both of these methods, stir in the lime juice, mint and basil and let stand over the heat several minutes.

Swai is a light mild fish that is very inexpensive. We prefer it to tilapia. Halibut is expensive in the Midwest. Another option is to serve this with chicken. Broiled organic chicken thighs are great, or chicken breasts if you prefer! The Swai cooks quickly over medium high heat in a lightly oiled non-stick sauté pan. Season before sautéing.

For more info about Swai, see the link below:

http://www.consumerreports.org/cro/news/2009/01/what-the-heck-is-swai/index.htm

You can serve this with brown rice, but for a lower carb choice, try my Cauliflower Mash. Mound the cauliflower in the middle of the plate. Place the fish or chicken on top and pour the curry over all. Serve with steamed broccolini or red peppers.

Coconut Curry Chicken Over Cauliflower Mash with steamed Broccolini

Coconut Curry Chicken Over Cauliflower Mash with Steamed Broccolini

1 (14-ounce) can coconut milk or light coconut milk

1 1/2-3 tablespoons brown sugar

2-5 tablespoons curry paste (depending on the degree of heat you like)

1-2 tablespoons lower sodium soy sauce

1-2 tablespoons rice vinegar

1 tablespoon lime juice

3 mint sprigs, optional

3 basil sprigs

1 tablespoon canola  or olive oil

4  (6-ounce) swai, halibut, tilapia, or cod fillets

Salt and pepper

Presto! Roasted Red Pepper Gazpacho

Roasted Red Pepper Gazpacho

Roasted Red Pepper Gazpacho

Quick Gazpacho From Your Pantry!

Quick Gazpacho From Your Pantry!

Ingredients Ready to Pulse and Whirl

Ingredients Ready to Pulse and Whirl

Although I love the intricacies of an elaborate recipe and in depth cooking techniques, I ADORE EASY when the taste is outstanding! Such is the case here today. Roasted red peppers found in jars on the shelves of our grocery stores are one of the best bargains and most time consuming ingredient you can find. You often will get three whole red bell peppers in one jar! The peppers can be kept whole or cut into various size pieces. Here we will chop them to a chunky consistency to make Gazpacho.

Gazpacho is a traditional Spanish style soup that is served cold. The soups are chopped or pureed mixtures which are red or white in color.  The red gazpachos are made primarily of tomatoes with broth and other vegetables. The white gazpachos are made of bread, almonds, cucumbers,broth and olive oil. I have eaten them pureed silky smooth and chopped to a super chunky hearty style.  I find the stick blenders are another easier device to use than the food processor. They are much less expensive, easier to clean and provide closer eye contact with the food you are chopping.

So, combine the following ingredients in your food processor or a large bowl to blend up with your stick blender:

1  12-oz jar roasted red sweet peppers, drained (you may choose to add all or some of this liquid to your soup. I added half)

2  14.5 oz cans No Added Salt diced tomatoes

1 1/2 cups Lower Salt/Sodium Chicken Cooking Stock (My fav is Kitchen Basics)

2  Tablespoons olive oil

1 Tablespoon snipped tarragon

1 teaspoon celery seed (celery salt is a substitute)

1 teaspoon minced garlic

1/2 teaspoon sugar

Pulse to desired consistency. Serve cold or at room temperature. Garnish and add at serving time some or all of the following:

Chopped cucumber

Chopped fresh tomato

Fresh tarragon sprig

Salt

Pepper

Crushed red pepper flakes

Balsamic vinegar