This quick breakfast is super easy & uses my favorite Chobani Yogurt flavor…lemon. You can change up the flavorings to use your favorite…. pineapple, strawberry, blueberry, coffee…..
I mix it all up in a 4 cup measuring cup & then pour it into 2 glass jars. I save my Bonne Maman jam jars… my fav is cherry preserves. The lids are so cute!
Refrigerate overnight & you’re ready for two breakfasts.
There’s a lot of calcium & protein in milk, yogurt & chia seeds. One serving of this overnight oats has 330 mg of calcium & 14 grams of protein. The chia seeds add fiber too. One serving has 5 grams.
Ingredients
- 1 cup rolled oats, I use quick style
- 2 tablespoons chia seeds
- Grated rind of 1/2 large lemon or 1 small lemon
- 2 tablespoons lemon juice, fresh
- 1-5.3 ounce container Chobani lemon yogurt or plain Greek yogurt
- 1 1/8 cups milk
- A big pinch of salt
- 1-2 teaspoons real maple syrup or honey, optional
- Flaked Sea Salt or another chunky salt, optional
Directions
- In a 4 cup measuring cup or bowl combine & mix oats, chia, lemon zest & juice, yogurt, milk & salt.
- Give it a good stir & pour into 2 storage/serving containers & cover with lids.
- Refrigerate overnight.
- If you like, pour some real maple syrup or honey over the top & maybe some flaked sea salt just before you eat it. I like the crunch of flaked sea salt.
- Voila!
nina in the kitchen 