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Super Fast Delish Cuban Black Bean Soup

Convenience foods like these make a great dinner!

Convenience foods like these make a great dinner!

Some recipes are not worth the time. Black Bean Soup made from dried black beans is one of them. My Super Fast Delish Dish takes fifteen minutes and you’re done! To limit the carbs and add fiber, serve with brown rice which I keep ready to serve in the frig. We eat brown rice at least once a week and always make extra for lunch and another dinner. This soup reminds me of a long ago visit to Puerto Rico where Cuban Black Bean Soup was everywhere.

In a medium saucepan saute until slightly tender:

1 green or red bell pepper, chopped

Add:

1 teaspoon cumin

1 teaspoon Mexican oregano

Saute and stir 1 minute.

Add:

1 15-ounce can Seasoned Black Beans (such as El Ebro brand or Kroger brand)

1 14.5-ounce can Fire Roasted Tomatoes, Diced Salsa Style (Kroger brand or any Hispanic style seasoned diced tomatoes)

Simmer 5 minutes.

Serve with brown rice. At the table add 1 tablespoon plain Greek yogurt and a splash of red wine vinegar to each serving.

Authentic Hummus

Hummus with Roasted Tomatoes

Hummus with Olive Oil and Cayenne

My friend Zeina is from Syria. This hummus was made with her expert guidance.

Ingredients

1-15 oz. can chickpeas/garbanzo beans

3 Tablespoons fresh lemon juice

1 clove garlic, minced

Cayenne pepper, a Dash – 1/8 teaspoon, as desired

1/2 teaspoon salt

1/4 cup tahini/sesame paste or more

1/4 cup olive oil

1/4 cup water or more; use the cooking liquid from the garbanzos.

Serve with Arab bread, carrot sticks, cucumber slices, and/or red pepper strips.

You can garnish the hummus with olive oil, paprika, cucumber slices, pine nuts or whole chickpea. Parsley too!

Another addition is roasted red cherry or grape tomatoes. Toss them on a sheet pan with olive oil, salt, fresh thyme and oregano. Bake at 375 for 20 minutes or until blistered and beginning to brown. Drizzle with an aged balsamic and pour over a nest of hummus

The hummus taste best and have the smoothest texture if you rinse the beans in water and heat them before adding the other ingredients. 

Directions

  • Drain the garbonzos in a collander. Run cold water over them for 1 minute and toss or stir a few times.
  •  Then, place the garbonzos in a small saucepan, cover with water by 1 inch and bring to a boil. 
  • Lower heat and simmer 3 minutes. Drain, reserving some of the liquid.
  • Place the prepared garbanzos in a food processor or powerful Ninja type blender and add the remaining ingredients. Process until very smooth; at least 3 minutes. If it is too thick, add more of the garbanzo bean water.
  •  Pour the hummus into a flat bowl and swirl in a pattern with your spoon. Then drizzle in some olive oil and sprinkle with paprika or cayenne pepper. 
  •  Serve hummus with torn pieces of Arab bread, Naan, either soft or toasted and sprigs of parsley (for cleansing the breath after eating the garlicky dip). I like the crunch with fresh vegetables like carrots, cukes and red bell pepper. Or try the roasted tomatoes as described above

Voila!

Christmas Week Menus 2012

Setting the Christmas Table

Setting the Christmas Table

This past Christmas week we gathered our family of six plus baby Julianna all together in our small town Michigan home. It was blissful! The menus were planned and ingredients purchased before they arrived.  The recipes can be found at CookingLight.com , CooksIllustrated.com, or NinaintheKitchen.com,   and the listed cookbooks. I would make all the recipes again except I would not use the Black Pepper crust on the tenderloin. The recipe for roasting was perfect, but the pepper flavor was over powering.

Our pattern is to have a brunch around 11am, snacks and grab your own lunch mid afternoon and dinner at 7 or 8pm.  One of my piano families gave me a beautiful middle eastern cookbook called The Arab Table which is a treasure. Delish! Brunches were traditional eggs, bacon and toast, omelettes or Blueberry Pancakes (with a blueberry in every bite)! We use the Joy of Cooking recipes for Buttermilk Pancakes and Buttermilk Waffles which are perfect with our Vitantonio Premier Belgium Waffler and our supersized electric grill!

Cookies: A few of our favorites! I baked before everyone arrived and kept them cold in the garage stored in cookie tins (the Michigan second frig). We enjoyed these desserts through the Holidays. The recipes are from Baking with Julia and some are here at Ninainthekitchen.com

Saturday Dinner

Grilled Jerk Chicken (Cooks Illustrated 7/2012)

Baked Sweet Potatoes

Asian Cabbage Slaw

Sunday Late Lunch Buffet

Baked Burrata (Cooking Light 12/12)

Hummus/Chickpea Dip and Pita Chips (The Arab Table and Cooks Illustrated)

Cucumber and Yogurt Salad/Khiyar bi Laban (The Arab Table)

Mixed Vegetable Salad/Fattoush (The Arab Table)

Pineapple/Orange/Grapefruit Salad with Pomegranate (Cooking Light)

Greek Lamb Sausage/Loukaniko (honest-food.net)

Brown Rice with Roasted Red peppers and Onion

Arab Flatbread (purchased locally from Detroit)

Cookies

Hungarian Shortbread /Raspberry Bars (Baking With Julia), Ninainthekitchen.com

Almond Lemon Squares (a Dutch recipe from South Holland, IL )

Double Chocolate Cookies (Baking With Julia)

Tuiles (Baking with Julia)

Monday, Christmas Eve Early Dinner

Thai Pork Lettuce Wraps (Cooks Illustrated 9/2009)

South East Asian Spring Rolls (Cooks Illustrated 1/2002)

Peanut Dipping Sauce (Cooks Illustrated)

Christmas Eve Evening Snacks

Nina’s Cheeseball and Crackers (NinaintheKitchen.com)

Specialty Cheeses

Shrimp and Cocktail Sauce

Hummus with Pita Chips and Red Pepper Strips

Christmas Day Dinner

Cracked Black Pepper Crusted Beef Tenderloin (Cooks Illustrated 12/2012)

Pomegranate Port Sauce (Cooks Illustrated 12/2012 online)

Mashed Yukon Gold Potatoes

Brussel Sprouts with Pecans ( Cooking Light online)

Mixed Vegetable Salad (leftover from Sunday’s brunch)

Post New Years Menus

Chinese BBQ Pork (Cooks Illustrated)

Brown Rice with Roasted Red Peppers and Onion

Bok Choy

and

Fideua (Spanish Style Toasted Pasta with Shrimp) (Cooks Illustrated 7/2012)

Live Fresh Lettuce  with Balsamic Dressing

French Bread

Chocolate Guinness Stout Cake

Julian Angel of elciervo.co is my inspiration for decorating this Guinness cake. You can also find his videos at YouTube.com/historiasdelciervo. These fresh flowers are all edible. Gerber daisies and mini carnations. The pink drizzle I made with Wilton pink baking wafers melted with cream. You can also use white chocolate, cream and food coloring.



This 14.9 ounce can of Guinness is an almost perfect size. I added 2 tablespoons of water to make the 16 oz.

  

A beautiful rich moist black color cake!
The finished product! Bellisima!

My fitness center friend, Norma Brooks, shared this recipe with me and it has become our favorite family cake. All three of my daughters bake it for their celebrations! It is a beautiful firm rich cake and is worth purchasing 3 large 9 inch x 2 1/2 inch high round baking pans. Using the traditional 9 inch x 1 1/2 inch baking pans works, but you’ll need 5 and decreased baking time. You can make a very tall cake, or freeze 2 or 3 of these smaller layers for a later time. I prefer the 3 larger pans.


Heat butter & Guinness & whisk in cocoa powder

Cake Ingredients

2 cups (16 oz) Guinness Stout

1 lb. butter

1 1/2 cups unsweeted cocoa powder (Hersheys Regular or Extra Dark)

4 cups all purpose flour

4 cups sugar

1 tablespoon baking soda

1 1/2 teaspoons salt

4 large eggs

1 1/3 cups sour cream

Frosting Ingredients

2 cups (16 oz) heavy whipping cream

16 oz. bittersweet chocolate (Ghirardelli 60% cacao)

Cake Directions

  • Preheat oven to 350 degrees. Butter the large 2 1/2 inch high x 9 inch wide baking pans. 
  • Line buttered pans with parchment paper by drawing a circle using the bottom of the pans as patterns and place circles into the buttered pans.
  • Now butter the parchment.
  • In a heavy saucepan, bring Guinness and butter just to a simmer. 
  • Remove from heat and whisk in cocoa powder until smooth. Cool
  • In a large bowl, whisk together flour, sugar, baking soda and salt.
  • In the bowl of an electric mixer/Kitchen Aid, beat eggs and sour cream just until blended.
  • Add the stout-butter-chocolate mixture to the egg mixture and beat briefly at low speed till combined.
  • Add flour mixture to batter and mix at low speed just till blended. Use a rubber spatula to thoroughly mix.
  • Divide batter into the 3 large baking pans.
  • Bake 35-40 minutes or until cake tester comes out clean. Do not overbake.
  • Place cakes on cooling racks for 10-20 minutes. Then turn cakes out of pans onto these racks. Remove parchment paper.
  • Cool completely. If you leave them overnight, wrap in plastic wrap when cool.

Frosting takes a few hours because this involves cooling, so don’t wait to the last minute to make the frosting.

Cooled and spreadable frosting

Frosting Directions

  • In a medium size heavy saucepan bring the cream just to a simmer.
  • Remove from heat and whisk in chocolate until melted and smooth.
  • The frosting will be thin at this point. It thickens as it cools. 
  • I use one of two methods for cooling the icing. 1. Pour the icing in a bowl and whisk it within another bowl of ice water until cooled and spreadable. OR 2. Pour the icing into a bowl and place it in the refrigerator with the whisk sitting in the bowl. Check the frosting every 5 minutes and whisk it until it is spreadable. If it’s refrigerated too long it will become hard
  • When frosting is spreadable, choose your serving platter and place the bottom layer of cake on it. Place a layer of icing on the cake. Top this with the 2nd cake and frost it’s top. Now layer on the 3rd cake. First frost the sides of this 3 layer giant and finally frost the top of your cake. Voila!
  • I find it is best to spread thinner layers or frosting in between the cakes and reserve plenty of frosting for the sides and top.
  • This is a very moist cake that does not need ice cream.  To cut slices, I cut the cake in half. Use one half at a time and cut perpendicular thin slices (but thick enough to maintain it’s shape.) 
  • Voila!

Baklava

Baklava baked and cut in diamond shapes

 

 

 

 

 

 

 

This is an authentic Greek recipe from Mercin Karris of Midland Michigan. She made this for her family and the annual Greek Festival in Saginaw Michigan. When I made the recipe her husband George would critique it for me. I have enjoyed making this for 30 years with heartfelt appreciation for George and Mercin.

1 lb package frozen phyllo leaves, measuring 14 inches x 18 inches (follow package directions for thawing. If phyllo starts to crack, let thaw  longer at room temperature)

1 lb salted butter or more, melted

2-3 lbs walnuts, chopped coarsely, or as desired

3 tablespoons cinnamon

Syrup:

4 cups sugar

3 cups water

1/2 lemon

2-3 inch cinnamon sticks

1/2 cup honey

In a large saucepan combine the sugar, water, lemon and cinnamon sticks. Whisk together and heat to a simmer. Continue simmering uncovered. Keep an eye on this as you proceed with the baklava. The goal is to have room temperature syrup that is the consistancy of Karo syrup. As you complete the baklava, cool a tiny amount in the freezer. Then place a drop on your thumb nail. This drop should not roll off.

Add the ground cinnamon to the chopped walnuts and mix.

Use a shallow baking sheet measuring about 14 inches x 18 inches x 1 1/2 inches. Brush the bottom and sides with butter.

  • Compiling the baklava involves layering the leaves of phyllo and brushing each layer with melted butter.
  • You should use at least 1 pound of butter, but not over 1 1/4 pounds.
  • For the bottom layers, place 6 leaves of phyllo brushing each layer with butter.
  • If the leaves are too large for the pan, fold the excess towards the center. Switch sides of the folds to make an even pastry. The center layers continue with phyllo and butter with the addition of 2 or 3 handfuls of walnuts sprinkled on top.
  • As you make several layers with nuts, count out the last 6 layers of phyllo. These are the top layers and should be phyllo and butter only as the bottom layers without the nuts.
  • Preheat oven to 350 degrees
  • Before baking, cut the baklava. Your skills for cutting and visualizing even measurements determines how you go about this. You can use a ruler if you want.
  • I use dental floss to mark out 6 lengthwise strips. Then I use a sharp paring knife to cut these strips.
  • Then I use the dental floss to mark out the diagonal corners across the baklava. Cut through this center diagonal line with the knife.
  • At this point I use my eye to cut the remaining strips in parallel to the center diagonal.
  • The end products are diamond shape baklava measuring about 4 inches by 1 1/5 inches. If you want smaller pieces, start out with 7 or 8 lengthwise strips.
  • Before baking, check your syrup. If it is ready, pour into a ceramic bowl and add honey. Cool quickly  to room temperature over ice. The goal is to pour cold syrup over hot baklava. Set the syrup aside to cool.
  • Place the baklava in the hot oven. Sprinkle a wet hand of water over the baklava to promote a crisp crust. Bake about 30 minutes or until just starting to turn a light toasted color.  Do not overbake.
  • Remove from the oven and recut with a sharp knife.
  • Pour the cold syrup over the hot baklava. Cool overnight before serving. Syrup absorbs into pastry as it cools. Wait to  serve until there is no more syrup pooling in the baking pan.
  • You can make this large quantity and freeze part for another time.  When ready to serve I like to use a paper cupcake liner for each piece
  •  You can use pistachios instead of walnuts. Another flavor to sprinkle on is rose water just before and/or after baking.

Garlic Studded Pork Loin

An adaption from Cooks Illustrated, this pork roast is easy to prepare and guaranteed to be moist and flavorful! Yes, the roast should be lightly pink! These are the new USDA  internal cooking temperatures for pork. See the New York Times  link below:

http://www.nytimes.com/2011/05/25/dining/porks-safe-cooking-temperature-is-lowered.html

See the USDA link below:

http://www.fsis.usda.gov/news/NR_052411_01/index.asp

Download the new  USDA mobile app or standard app for further help:

m.AskKaren.gov         AskKaren.gov

Instant read thermometers cost about $8 and can be found in most grocery stores.

A typical flat shaped pork loin will not cook evenly, so make sure you tie it with butchers twine.  The purpose is to make a cylinder shaped roast. Take 10 inch pieces of cotton twine and at 1 1/2 inch intervals tie each strand around the roast, squeezing it into shape.  It is very easy, but you can ask the butcher to do this for you.

A  4 lb or so center cut pork loin is the best. You don’t want a tapered roast. It will cook unevenly. You want a very thin layer of fat on the outside of the roast.

If you are planning ahead, prepare the roast a day ahead to allow time for flavors to meld in the frig.

In a small bowl combine:

4 large garlic cloves, sliced thin

1/2 teaspoon ground cloves or allspice

4 teaspoons dried thyme

4 teaspoons kosher salt

2 teaspoon pepper

  • Insert deep cuts all over the meat. Insert the garlic slices that have been mixed in the spices. Spread remaining spice mixture over the top and sides of the roast. Wrap completely in foil and refrigerate 2 to 24 hours. This can be refrigerated up to 3 days.
  • When ready to roast, plan for 1 hour and 45 minutes total cooking time.
  • Preheat oven to 475 degrees.
  • Unwrap roast and place in a shallow roasting pan.
  • Roast exactly 30 minutes. Immediately remove from oven to rest another 30 minutes and lower temperature to 325 degrees.
  • Return to oven and roast another 15-30 minutes.
  • Use an instant read thermometer inserted into the thickest part of the meat and roast to an internal temperature of 135- 140 degrees.
  • Remove from oven and let rest another 10 minutes. Roast will  continue cooking to 145 degrees.
  • If your internal temperatures don’t reach the above levels, increase cooking time by 5-10 minutes.

My hungry pumpkins loved this roast and used the leftovers reheated in the microwave, served with BBQ sauce on rolls and chopped up in enchiladas!

Tomato Tart

Tomato Tart

I made this delish dish last night for my hungry pumpkins and they loved it! It is a recipe adapted from the August issue of Cooking Light 2012.

2 packaged refrigerator pie dough

Cooking spray

5 oz fontina or provolone cheese, grated or cubed

4 oz mozzarella, grated or cubed

1 cup pitted kalmata olives, cut into 1/4’s

1 medium onion, peeled, halved and sliced thin

3-4 heirlom tomatoes, seeded and cut into 1/4 – 1/2 inch slices

6 tablespoons all purpose flour

2 tablespoons cornmeal or ground up corn tortilla chips

2 tablespoons dried thyme

2 teaspoons kosher salt, divided

1 teaspoon black pepper

2 1/2 cups 2% milk

6 tablespoons Parmigianno-Reggiano, grated

6 large eggs, slightly beaten

6 tablespoons fresh basil, torn

2 large sprigs fresh thyme

———————————————

Preheat oven to 350

Roll dough to fit 2 9 inch deep tart pans or 8 inch square baking pans. Spray pans with cooking spray.

Place dough in pans.

Layer pans with fontina & mozzarella, olives & onions.

Arrange half of tomato slices

over onion.

In a small bowl combine flour, cornmeal and thyme. Sprinkle over tomatoes.

Top with remaining tomato slices and sprinkle with salt and pepper.

Layer 1/2 of fresh basil and all the thyme sprigs.

In a medium bowl combine eggs, milk and Parmigiano. Pour into pans.

Bake 40 minutes or until set; let cool 10 minutes. Serve with remaining basil.

Fideua 2: Saucy Spanish-Style Pasta with Shrimp

Another delish dish I adapted from Cooks Illustrated. Similiar to paella, but with pasta that is broken into pieces and then toasted in a saute pan. Everything cooks in one pan. Break the pasta by taking 4 oz at a time and spreading it flat in a kitchen towel. Wrap it up and then position it on the counter so 2 inches or so hang over the edge. Press the bundle against the counter and pull down on the long end of the towel. Slide the bundle to break the remaining pieces. When all is broken, pour into a bowl.

This recipe has more sauce than the authentic version. I was cooking this for my mom who prefers more sauce. Look for my other Fideua recipe for the more authentic version. As you can see from this photo, I used a thicker fettuchini pasta which is not authentic.

4 tablespoons olive oil

2 tablespoons garlic

Salt and Pepper

1 lb raw large shrimp peeled and deveined, reserve shells or tails if you have them

4 cups (1- 32 oz box Kitchen Basics Chicken Broth. I can’t say enough about this broth!)

1 bay leaf

8 oz thin spaghetti, spaghetti or even fettuchini

1 onion, minced

28 oz can tomato sauce

2 tsp paprika

2 tsp smoked hot paprika (or 1 tsp cayenne)

1/2 cup white wine or sherry

1 recipe Aioli (see recipe)

  • In a large bowl combine 1 tablespoon oil, 1 tablespoon garlic, 1/4 tsp salt and 1/4 tsp pepper. Mix in shelled shrimp and refrigerate.
  • In another medium bowl place shells, broth and bay leaf. Cover and microwave 8 minutes. Set aside.
  • In a large broiler-safe saute pan combine 1 tablespoon oil and spaghetti pieces. Toast over medium high heat until browned, stirring often. Takes longer for thicker pastas. Pour into a bowl and wipe out the saute pan.
  • Heat 1 tablespoon oil in the saute pan. Add onion, and 1/4 tsp salt. Cook until light browned. Add tomato sauce, remaining garlic, paprikas and cook several minutes or until simmering.
  • Add spaghetti and stir. Pour broth thru a mesh strainer and add to spaghetti. Add wine, 1/4 tsp salt and 1/2 tsp pepper. Bring to a simmer.
  • Preheat broiler
  • Cook uncovered stirring occassionally until the sauce is thickened and the pasta is done.
  • Scatter shrimp over top of sauce. Partly submerge the shrimp. Place under a preheated broiler in the skillet until you have crisp brown spots of pasta; 5-7 minutes. Remove from oven and let stand uncovered 5 minutes. Serve immediately with Aioli

Aioli

Easy version:

Ccombine: 1/2 cup Hellmann’s Mayonnaise, 2 tsp minced garlic and 2 tsp lemon juice

Serve at the table.

Poblano-Jalapeno Chili

I made a delish chili this week from the March 2012 issue of Cooking Light. I had roasted peppers on hand, so I added that to the pasta bowl full of the chili. I also used only 1 lb of the ground sirloin instead of the 1 1/2 lbs & added another can of kidney beans and more spice. I substituted a beer I had on hand, Smithwicks Irish Ale. Thank you Joe!

I also tried some new products at my local Kroger:

Kroger Brand Fire Roasted Diced Tomatoes………full of real grilled flavor!

Private Selection Organic Kidney Beans contain 120 mg per 1/2 cup….other brands have 300 mg +

Private Selection Marinara Napolitana contains 360 mg sodium per 1/2 cup…others have 500 mg

Prego Heart Smart Traditional Italian Sauce contains 360 mg sodium

Kitchen Basics Unsalted Cooking Stocks (chicken, beef or vegetable) 150 mg sodium per cup…others contain up to 800 mg

Poblano-Jalapeno Chili

1 lb. ground sirloin

2 jalapeno peppers, finely chopped, do not remove all the seeds if you like it hot!

3 poblano peppers, finely chopped, do not remove all the seeds if you like it hot!

3 cups chopped onion

8 large garlic cloves, pressed

1 12-ounce flavorful beer

1 heaping tablespoon chili powder or more

2 teaspoons cumin or more

1 24- oz jar lower sodium marinara sauce (350 mg sodium per 1/2 cup)

1 cup low sodium chicken cooking stock

3 15-oz cans low salt kidney beans, rinsed & drained (120 mg sodium per 1/2 cup)

1 14.5-oz can diced fire-roasted tomatoes, undrained

3 oz sharp cheddar cheese, shredded

1/2 cup light sour cream

1/2 cup chopped fresh cilantro

  • Heat a Dutch oven over medium-high heat. Add beef and cook until browned.
  • Add onion and peppers and cook till tender.
  • Add garlic and stir and cook 1 minute. Do not brown garlic.
  • Add beer and simmer 10 minutes uncovered.
  • Add chili power and cumin and stir.
  • Stir in marinara, broth, beans and tomatoes. Bring to a boil. Reduce heat & simmer, covered, 30 minutes.
  • Ladle 1 1/2 cups chili into each serving bowl. Top with 1 1/2 tablespoons cheese, 1 tablespoon sour cream and 1 tablespoon cilantro. Serves 8
  • I added 1/2 roasted red bell pepper to each bowl.

Rigatoni with Braised Lamb Shank Ragu & Sauteed Spinach

 Served in a pasta bowl with Sauteed Spinach

Thank you to Cook’s Illustrated!

 Follow the link below for the recipe

http://www.epicurious.com/recipes/food/views/Rigatoni-with-Braised-Lamb-Ragu-15675

To remove fat from the sauce, before returning the meat to the sauce, separate fat drippings using a fat separator normally used for broths. Watch that the mushrooms don’t clog the sieve.

Just minutes before serving, quickly saute sliced garlic in olive oil. Add a large quantity of fresh spinach and a little chicken broth. Stir constantly over medium heat until just lightly cooked. Serve with the Rigatoni & Ragu!

This was a big hit at our dinner party last night!