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Category Archives: appetizers

Basil Pesto

A pint of pesto!

This recipe can be made in a standard size food processor and makes about 2 cups. It is an adaption of Marcella Hazan’s from her cookbook, The Classical Italian Cookbook. The food/travel author, Fred Plotkin, also influenced my recipe.

Lightly wipe the basil leaves with a damp paper towel to clean. Basil does not like to be wet and will brown quickly. Then gently 1 inch pieces. Be careful not to crush the basil. The purpose is to make fairly even sized pieces for uniform measuring.

I prefer the traditional green leaf basil. It makes a nice bright green pesto. The purple basil produces a darker brown-green pesto.

You can also skip the cheese and pine nuts to make a BASIL SAUCE which is a delicious sauce to serve with vegetables, meats, eggs, cheese ….. Also you can add it to soups and tomato sauces for extra flavor.

Ingredients

4 cups packed basil leaves

1 cup olive oil

1-2 small cloves garlic, lightly crushed with a heavy knife handle and peeled. There should not be a strong garlic flavor in the pesto

1/2-1 teaspoons Kosher salt, the cheeses are salty. You may want to add no salt. Taste the basil and add it at the end to be sure and start with a small amount

4 tablespoons pine nuts, chopped as coarse or fine as you like; I prefer a coarse size

1 cup finely grated romano cheese

1/4 cup finely grated parmesan reggiano cheese (or any combination of the romano and parmesan reggiano cheese. Most traditional is 1 1/4 cups of the parmesan reggiano with possibly a tiny bit of Romano cheese

Directions

  • In the bowl of a food processor with a knife blade place basil, garlic, and olive oil. Process till leaves are tiny and a blended sauce.
  • Pour the sauce into a large bowl and stir in the cheeses and pine nuts. Taste and then add salt as you like. It should not be too salty.
  • Freeze pesto in ice cube trays and when frozen, place in a freezer carton or bag for storage in the freezer. You can also store the pesto in a jar in the refrigerator by keeping a layer of olive oil on the surface and covering with a lid.
  • Presto! Serve with pasta as the original recipe. Use as a spread on tomatoes and fresh mozzarella or sandwiches and bruschetta. Add as a flavoring to soups, sauces and stews. Use as a marinade for chicken.

Avocado n Strawberry or Raspberry Salsa

1 pound strawberries, medium diced or 1 pint whole raspberries

2 large avocados, peeled, pitted and cut into large dice

1/2 cup fresh cilantro, minced or 1/2 bunch, minced

1 fresh jalapeno, minced

1/2 cup fresh lime juice or 1 juicy fresh lime, squeezed

1/2 teaspoon Kosher salt or sea salt

Combine avocados and lime juice to prevent discoloration/oxidation. Add remaining ingredients and toss gently. Serve the soon the better with home made tortilla chips. Store bought chips also work

Tortilla chips: Preheat oven to 350 and brush small or 4 inch corn tortillas with vegetable oil. Cut into 1/4’s. Sprinkle with flaked sea salt. Bake 10 minutes or till crisp.

I fine tune recipes I love. I don’t like leftover pieces of jalapeno or limes or a 1/4 box of strawberries…..add the whole thing and make it work! This is my 2nd rendition of this recipe originally from Cooking Light.

Spinach Cheese Squares

This easy to eat finger food is full of protein, iron, calcium and many other nutrients. It has a mild flavor and can be cut into many different shapes to please kids and adults. Cut them into 1 inch squares for a party snack or 2-3 inches as a side or main dish for breakfast, lunch or dinner.

I discovered this recipe while working at Strongbow’s Turkey Inn while I was studying nutrition at Valparaiso University in Indiana. We served it as a 1 bite appetizer at parties and catered events.

Ingredients and Directions

1. Set oven to 350 degrees

2. In a 9×13 inch pan melt 3 tablespoons butter

3. Whisk together in a bowl:

  • 4 -5 eggs
  • 1 cup milk
  • 1 cup flour
  • 1 1/2 tsp salt
  • 1 tsp baking powder

4. Combine with your hands in a 2nd bowl:

  • 2-10 to 14 oz. packages frozen chopped spinach, thawed. (You can squeeze out some of the water which will give you a denser spinach cheese square. If you don’t squeeze the water out your spinach cheese square will be lighter and moister.)
  • 3/4 to 1 lb. Monterey Jack, brick or white cheddar cheese, shredded

5. In a saute pan: this step is optional!!!!! I usually don’t add the onion and garlic. It wasn’t in the original recipe. You can also add other spices and flavors if you like

  • Melt 1 Tbsp butter
  • Saute 1 small minced onion and/or 2 cloves minced garlic
  • Add this to the cheese mixture

6. Combine the egg mixture with the cheese mixture.

7. Pour the batter into the baking pan and spread evenly.

8. Bake at 350 degrees for 25-35 minutes or until edges just start to brown.

9. Cool 10-20 minutes or until spinach feels firm and is cool enough to handle. Cut into squares. Remove them from the pan with a stiff metal spatula while warm so they don’t stick to the bottom of the pan.

Makes 24 – 2 inch squares

Spinach Cheese Squares served with broccolini and cherry tomatoes

Batter mixed and ready for baking pan

Melt butter in a 9×13 inch baking pan in the oven

Batter spread into pan ready to bake

Lightly browned edges on the baked Spinach Cheese Squares

Voila!

Spanish Salsa

  • 1 or 2 ripe tomatoes, skinned, seeded and chopped
  • ½ red bell pepper, chopped
  • 1 Tbsp chopped Spanish onion
  • 1 Tbsp fresh parsley ( flat leaf)
  • 1 tsp smoked Spanish paprika ( we have this)
  • Salt and pepper

Add smoked hot paprika to taste

NSF 2010

Olivada

  • 1 ½ cups pitted Kalamata olives
  • 2 tsp minced garlic or less
  • 2 tablespoons capers or less
  • ½ cup extra virgin olive oil

Mince together 1st 3 ingredients in a food processor or emersion blender. I prefer it chunky and do not process this very much. Slowly add olive oil. If you prefer a thicker spread, omit or use less of the oil.  When making a light appetizer, a thinner Olivada will spread like butter.  A chunkier Olivada with less oil can be piled on like a bruschetta and even served as lunch with a salad. My neice Irina ate this for lunch through her childhood! Spread on French bread, hearty whole grain crusty bread or crackers.

Nutrition Notes: Olives are a great source of monounsaturated fats which are also found in nuts, olive and canola oils and avocados. Monounsaturated fats improve blood cholesterol levels, which can decrease your risk of heart disease, and they may help with keeping blood sugar levels in check (potentially helpful for appetite control and reducing the risk for diabetes). A few studies have looked at monounsaturated fats as being beneficial for specifically reducing belly fat, but firm findings are lacking.  To take it a step further, replace saturated fats with whole plant food sources of fat instead of refined plant oils which are stripped of their fiber, vitamins, minerals & phytochemical compounds. Whole plant foods rich in mono and poly unsaturated fats are olives, avocado, nuts, & seeds from plants like sunflowers, olives, soybean & safflower.

The olives are high in salt, so balance this with less salty foods thru the day.

 

 

Mango Salsa

  • 2 mangos, peeled and cut up into medium diced pieces
  • ½ cup fresh lime juice
  • 1 tsp Kosher salt
  • ½ cup red onion, cup up into small diced pieces
  • ½ red pepper, cup up into small diced pieces
  • ½ cup green onion, sliced
  • ¼ cup chopped fresh cilantro

Combine ingredients and serve with tortilla chips or as a salad.

NSF  6/2010

Cheese Ball

Cheese Ball is a classic appetizer from the 1960s and 70s. I have added some pretzel sticks to bite size mini cheese balls for a lollipop version.



Pictured here are the ingredients for a double batch of cheese ball. This makes about 4 baseball size cheese balls. They freeze very well wrapped in plastic. But don’t roll them in the nuts until just before serving. The nuts will get soggy.

This is a single recipe of the cheese balls. 

Bring these ingredients to room temperature. Combine it all in a medium bowl and blend with a stand or hand mixer.

  • 8 oz. block cream cheese
  • 4 oz. Kaukauna Spreadable Sharp Cheddar Cheese
  • 4 oz. blue cheese, crumbled
  • 2 Tbsp or more minced onion
  • 1 Tbsp or more Worcestershire sauce

I added extra onion. You can shred on a box shredder or mince the onion very fine.

My Kitchen Aid mixer blends this up quickly.



Blend with mixer. Scrape into a smaller bowl. Cover. Chill. Form into 2 -4 balls. Roll in chopped walnuts before serving.

Cheese ball is usually served with crackers. The mid-century classic are Ritz crackers. Another option is to roll into small bite size balls. Freeze or chill on a flat tray. Roll in the walnuts and or chopped parsley. Then insert a small pretzel stick into each ball. Serve right away.