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Black Bean Soup, Quick!

Black Bean Soup with Rice

This is a quick and easy way to make Cuban style soup. The fastest method is to only use 2 canned foods: seasoned black beans and fire roasted tomatoes. Simmer them together 10 minutes and Voila! Serve with white rice.

You can step it up a notch by first sautéing onion and green pepper. Then adding garlic, cumin and oregano. Simmer a bit and add red wine vinegar at the end, or a nice thick balsamic vinegar.

It’s great comfort food. Traditional Cuban style is served with hard boiled egg on top. This recipe makes 4 servings.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large green pepper, chopped
  • 1 teaspoon minced garlic
  • 1-2 teaspoons oregano
  • 1 teaspoon cumin
  • 1-15 oz. can black beans, not drained, seasoned if possible
  • 1-15 oz can fire roasted tomatoes
  • Red wine vinegar or balsamic for the table
  • 3 cups cooked white rice
  • Hard boiled eggs, chopped, optional

Directions

  1. Heat a medium saucepan over medium high heat.
  2. Add onion and green pepper and sauté until wilted
  3. Add garlic, cumin and oregano and simmer and stir over medium heat 1 -2 minutes.
  4. Add black beans and tomatoes. Stir well and simmer 10 minutes
  5. Ladle soup into serving bowls. Top with a scoop of rice. You can make a nice looking mound by packing the rice in a scoop or measuring cup. Top with vinegar and chopped eggs
  6. Voila!
Cuban Black Bean Soup

Chicken Chili

This versatile chili recipe has shredded chicken as its star. The chicken is cooked in the chili tomato sauce and then removed and shredded with forks before returning to the pot. Very easy and has more texture than ground chicken. You can add your favorite type of beans, corn as I do, spicy or plain tomatoes. Add less spices or extra for more boldness.

Give it a try. Makes about 12 cups of chili. I serve with grated sharp cheddar and sliced green onion. Freezes easily.

Ingredients

  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 6 large cloves garlic, minced
  • 1 – 4 oz can diced green chilis
  • 2 teaspoons oregano
  • 2 teaspoons cumin
  • 2 teaspoons smoked paprika
  • 2 teaspoons chili powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 – 14.5 oz can fire roasted tomatoes
  • 1 – 28 oz can diced tomatoes
  • 1 cup water
  • 1 pound boneless chicken thighs
  • 1 -15 oz can corn, drained
  • 1 – 15 oz can black beans, not drained
  • 1 – 15 oz can white beans, not drained
  • Grated sharp cheddar cheese for serving
  • Sliced green onion for serving

Directions

  1. Heat a large cooking pot over medium heat and then add olive oil
  2. Add onion and green pepper. Sauté until tender
  3. Add garlic and sauté 1/2 minute
  4. Add green chilis and sauté 1/2 minute
  5. Add spices and cook and stir 1minute. Do not allow to stick to pan
  6. Add tomatoes and water. Cover and simmer 10 minutes
  7. Add chicken. Cover and simmer 10-20 minutes
  8. Remove chicken and place on a plate or cutting board. Using 2 forks shred the chicken into small pieces as you like. Return shredded chicken to the chili.
  9. Add beans and corn. Simmer 5-10 minutes
  10. Taste and add seasoning if you like
  11. Voila!

I’d love to know if you make this recipe!!